Life getting too real

So, lately, school's been getting a bit over the top with professional paperwork to do, papers to grade, lessons to plan, and other things that I will simply call "busy work from on high." Tonight, I made some ME time and went to the gym for about an hour to do my elliptical workout (800 cals) and rounded it off with about 200 cals on the treadmill, so I worked at least 1000 cals off tonight.

I don't take enough time for myself. I need to do that.

I work hard to stay healthy: eating well, working out, and maintaining my sanity with friends and personal time. Tonight, though, perspective came knocking on my door. I'm not in touch my friends like I should be, the "old" ones, anyway. The ones from my younger years before, during, and after college namely Brett, Stu, Sandra, Avi, Vincent, Ivy, and Scott. I miss you. I miss those parties we held on weekends, hanging out in my pool, or Avi's house. I miss the cabin trips which we did for many years in upstate New York (Summit, NY, to be exact). I miss the Red Barn. I miss the fishing. I miss replacing the cinder blocks beneath the cabin because the cabin had shifted every time we went up there. Pictures remind me of the fun we had... real fun. Some of those pictures can't see the light of day, namely because some people would not be happy. :)

It's a few weeks after Rosh Hashanah (my new year) and a few months before the secular one in December, but I am making this promise: I will be a better friend to all of you mentioned above, even if it means just doing one small thing to be better. I will do my very best to stay in touch by Facebook, email, or phone. We're getting too far away from our youth, and when I have to hear through a friend's Facebook status that one of my friends had a stroke (at 41), that's the final straw. Things need to change.

We can't revisit the past; we can only remember it. Nostalgia cannot replace late night chats, parties, just hanging out, USY dances and Kinnusim (retreats), Halloween parties with a Wizard of Oz theme... anyway, you get the point. We need to make new memories now, even if that means doing it one moment at a time.

Guys, I love you. I may not say it often enough, and I may not see you, but you'll always have a place in my heart, no matter where you live or how often we see or speak to one another.

As I build my routine of working out to fit into my hectic life, I have to take time also to remember those people who helped shape me and make me the man, teacher, partner, friend, sibling, son, and cousin I am today.

Thank you. I do love you.

Kicking my own butt never felt so good

Not a lengthy post, but I did 45 minutes of weights, 15 on the treadmill, and an hour on the elliptical.

Man, that felt SO good.

:-)

Yeah, yeah... I know.

Way too much time has past since I last posted any gym activity, and I feel like I've let myself down by neglecting this blog. But, rather than feel disappointed, I'm just going to catch up on some things.

I've been to the gym over the past few weeks, but not as many times as I would like. School has just been eating up so much of my time. I guess that's good, though, since it is my job. The good news is that I've been able to go down one more belt hole, so now I am probably less than a 32 inch waist now. It does feel good.

I had my doctor's visit today, and I'm doing pretty well. All of the testing resulted in great things (the doctor used the word "perfect" a few times) except for my newest "disease", as my doctor put it (somewhat tongue-in-cheek): I have a vitamin D deficiency. So, now, when I take my Lipitor, I have to pop yet one more pill. I guess it could be much worse. My glucose is higher than it should be, but he thinks the vitamin D could easily help bring that down. All in all -- I'm quite healthy. My new blood levels are on this page.

Last weekend, we went to Ponte Vedra to visit some old friends, the rabbi and his family I used to live with in Lakeland. We had the chance to spend Sukkot together, and I enjoyed a beautiful Conservative synagogue service. I missed that so much. I missed the music, the prayers, the entire liturgy. Most of all, I missed the family we went to see. It had been about 7 years since we had seen each other, and I don't want to leave that much time between visits again.

So, that's the deal. I promise I'll be better with my blogging. :-)

Aaaah... finally!

After a week of craziness, I finally had the chance to go to the gym this morning and work off some of the frustration that had been encrusted on me since school started. So much "new"ness makes people a little cooky, and I am no exception.

Today was largely a chance to do some weights and cardio, but not as much as I would normally do. I ran on the tm for about 10 minutes, did 30 min. on the elliptical, and about 45 minutes of weights and such. It was just a well needed butt-kicking.

I hope to do more over the next two days since I have off Monday. Then, I can do much more. :-)

This just isn't working

Not going to the gym in a week? Uh uh. I need to go more than that, no matter what. If I have to leave a gym bag in my car so I can swing by after school, then so be it. It's THAT important.

Today was about 15 min. on the tm, 45 min. with weights-n-such, and then about 40 min. on the elliptical. I'm thinking somewhere around 1000 -1100 cals. It was intense, though, especially with the weights and other exercises.

This schedule of mine is certainly stress-inducing, but not always because it's a bad day. Just working two teaching jobs, with twice as many papers to grade and lessons to teach/plan, takes its toll on me. Last week was Week #1, too, so I had to be ON all the time.

Excellent workout today. Stay tuned for more (frequent) postings, too.

Chocolate pudding... healthy?

I'm sure I haven't created a new dessert, but I just started doing this to amp up the nutritional value of my favorite dessert. I buy the 2.1 oz box of JELL-O Sugar Free / Fat Free Instant Chocolate pudding, and into the 3 cups of milk, I whisk two scoops of chocolate whey protein powder before I blend the pudding powder into it. Then, chill as usual. Here's the nutritional info for 1 cup (two servings):

Calories: 247

Calories from fat: 4.2

Total Fat: <1g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 13mg

Sodium: 650mg

Total Carbohydrate: 17g

Dietary Fiber: 1g

Sugars: <1g

Protein: 16g

So, it's not a low calorie dessert, but it's virtually fat free, sugar free. But, the protein powder raises the chocolate quotient, which is never a bad thing. ;-)

Elliptical day

800 cals. on the elliptical (watching Burn Notice with closed captioning) and 500 cals. on the tm, for about 1300 cals. this morning.

Weights Day

Today was my tm/weights x 4 day, for about 1200 calories or so.

School comes soon. Actually, I should say schoolS come soon, because I teach both at the high school level as well as the college level. Once that madness and mayhem begins, my schedule changes drastically, which affects my workout schedule. I need to develop a plan that will work so that I can maintain my level of fitness.

Tuesdays and Thursdays, I will get home around 8 p.m., so I could always just go my elliptical those nights, since it's an hour. Monday, Wednesday, and Friday could be the tm/weights nights (about 1 ½ hours). That would burn approx. 5200 calories during the week. Once the weather cools down a bit, I will run on the M-W-F nights, which usually burns about 1100 calories. It depends on how my days go, I guess.

Along with my IB and AP classes, I'll be teaching English 4 Honors which presents some interesting challenges. The first is the senior project (which I don't capitalize because I don't want to dignify it with any more attention than it deserves), which I think isn't the wisest use of time and energy for my students, although they'll be in an Honors class (I did capitalize Honors because I DO think it deserves more attention). Thankfully, my IB students don't do that kind of project because they have too much else to do, and my AP students do a modified project geared around an Author Study (note capitals here).

Like a phoenix rising from its ashes, the school year begins anew, fresh with new challenges and excitement for both my students and me. I'm looking forward to working with new minds, and I am confident I can work my fitness goals into this new year.

Morning workout :-)

A short one today, just the elliptical and 200 cals. on the tm to total about 1000 calories. I'll go back in the morning for a more intense workout. I have much to do today. :)

Burning it up

After having not worked out since Monday, I had to had to had to go today, and it was a conflagration of calories. Weights, crunches, etc. nestled between 200 calorie runs on the tm (for of those in total) gave me about 1200 - 1300 cals. gonzo, and add to that the 800 cals. from the elliptical, I set on fire about 2100 calories this morning.

Between hour 1 and 2, I had a Carb Rite Diet bar (Chocolate Brownie) just to see if adding some fuel to the furnace would help. I did feel better having had some energy food. I asked the owner about whether he could get Zoic for the vending machine since I like it, and I think it's better than most drinks out there. A former student brought it to my attention (Nick, you were right: the chocolate one is better!) so I wanted to pass it on.

I have to get my Wall of Success entry ready, too. I'm proud of what I've done, so why not share

it, right?

Anywhooo, time for me to do some editing. Until next time... :-)

2100 calories, baby...

800 cals. on tm. About 500 cals. with weights. 800 cals. on elliptical.

2100 cals. burned. Excellent workout.

And, the owner of the gym wants to put me on his Wall of Success.

Saturday Workout

45 minutes of weights, an hour of elliptical.. about 1300 cals. burned. Nothing else to say.

Tomorrow, I want to run, but I need to go to bed right now for that to happen.

Late night workout

I had some energy to burn, so I hit the gym around 11 p.m. I was a little tired when I got there, but I still did my 800 cals. on the tm (200 cal. increments) which was about 45 minutes, and in between I did the weights (about another 45 minutes).

I'll either run or do the elliptical workout tomorrow morning.

A great workout, though.

What on Earth is wrong with me?

Let me start by saying that I didn't do a-n-y-thing remotely fitness oriented Friday or Saturday. Saturday night consisted of a wine & cheese get-together with some former students at my apartment--a little awkward, but they're over 21 and adults now, and I wanted to have a chance to catch up when it didn't have to be at Starbucks, which seems to be the only place I meet anyone these days. So, during the day, I cooked/cleaned.

I made homemade pinto bean dip and hummus, and we had pineapple mango chipotle salsa with corn chips, some veggies, potato chips-n-onion dip, a cheese board with crackers (are you seeing the CARBFEST neon sign flashing over this menu?) Well, it was low-budget, so what can you do. Oh, and I made little lemon cakes and chocolate cakes. Yes, I know: how Martha of me.

My point was simply that I ended up noshing on that stuff throughout the evening and after everyone left, and a little today, too. So... I went to the gym at 5:00 p.m. today, after a day of watching Justice League Unlimited episodes on YouTube (say it with me: pathetic... there you go).

I desperately needed to kick my butt. And I did. This was probably THE most intense workout I have ever done.

Here's the breakdown:

• tm (200 cals./11 min.)
• weights (10 mins./125 cal. worth)
• tm (200 cals./11 min.)
• weights (10 mins./125 cal. worth)
• tm (200 cals./11 min.)
• weights (10 mins./125 cal. worth)
• tm (200 cals./12 min.)
• weights (10 mins./125 cal. worth)
• elliptical (1 hour/800 cals.).

Total: 2100 cals --

I am insane.

Limits? What are those?

Tonight, after having spent the day reading essays for 6½ hours, I had some down time, and then I went to the gym. Not quite the regimen I had planned, but it was intense nonetheless. I did tm (150 cals.), weights*, tm (150 cals.), weights, tm (150 cals.), weights, tm (150 cals.), then weights. Overall, it was about 1 hour 20 minutes and approximately 1000 calories, give or take.

I've amped up my reps to be 15 - 12 - 10 for just about everything except bicep curls; those are 8 - 7 - 6. I know that seems like it's not enough, but with 40 lb. dumbbells, believe me, it's plenty. I pushed myself tonight, so tomorrow (while I am trying to bubble in scores) I will have sore arms.

I also did dips, upper leg curls, push ups, ab crunches/sit ups, shoulder presses, and lat pulls.

Tomorrow, I want to go running, but I'll settle for elliptical. :-)

*Weights, for me, includes things like ab crunches, push ups, or anything that's not elliptical or tm.

Elliptical evening

Today was a running day, but it was just too warm/sticky, so I went tonight to the gym and did an hour on the elliptical, plus a little on the tm. The elliptical calorie readout said 816, so I did 184 on the tm to round it off at 1000 (whether these things are accurate, I'll never know, but it makes me feel better to think so).

Tomorrow's the full gym day, so I'll be revisiting the elliptical and tm. If the mood strikes me, I'll run in the a.m., then do the weights later to mix it up a bit.

Split personality

So, today, I changed things around a little, just for giggles. I did my tm run at 8.0 mph, and did it for 150 cals., sandwiching the weights in between:

tm / w / tm / w / tm / w / tm / w

600 cals. of tm work, plus about 500 cals. of weights. I'll do the elliptical later since I have to work at 1 p.m., and I won't want to be getting back at noon. Rushing to shower, change, etc... not a good plan.

This will give me something to anticipate later. :-)

If I time it right, I can find something really good on cable that I can't watch at home.

Burn, baby, burn...

So, yesterday was just a foodfest... Ugh.

The other half and I had lunch at Sweet Tomatoes (which I love) around noon.

Then, around 5 p.m., I met him, his friend who is doing sound for RENT, our friend Adrienne, and her sister for dinner at Queen of Sheba Ethiopian Restaurant. Not only was it a first for me, but it was also spectacular. They serve the vegetarian dishes on a teff pancake, and you use more pieces of teff cakes to eat the food (no utensils).

Then, I went to meet my friends Kathy, Stark, and Margaret at our friend Shirley's house for a gathering. Shirley went out of her way to put a wonderful spread of food. Anyway, I ended up eating more that I really wanted to eat (not gorging myself, though). And, dessert followed.

I decided on the ride home that I wasn't going to feel guilty about it. I ate the food and had an amazing evening with friends. I don't eat that much normally, and I had already decided to go running today, so it wasn't going to weigh on my conscience. If there's one thing I have learned through this whole living better experience is that guilt over the things you do just doesn't help. And -- here's the kicker -- the guilt doesn't erase the calories you've already consumed. So, you just make a better choice the next time. I know people who get so upset about what they've eaten because it was one more cookie than they should have had or one more hamburger.

Does that frustration, anger, resentment, or self-flagellation DO anything other than make you feel worse? No.

You chalk it up to a bad food choice (or day), and move on. As long as you do good things to compensate (i.e. run, go to the gym, etc.), you know the calories can be burned. So, I've just completed my morning run (although my Garmin seemed to stop recording about 42 minutes into the workout), and I'm drinking my protein shake, so life is good. Another 1100 calories: BURNED.

Just a gym ole time...

Same routine as last time, but I didn't do anything yesterday when I was supposed to do something (no running because I worked and the rain). I'm noticing some definition in my arms... not looking to be looking like Superman, just want tone. I'll get those abs to show somehow. I really don't eat crappy food, and I don't eat a lot of carbs, either. Maybe as I add more cardio time, I'll lose some more of the fat covering the abs (and it really isn't a big layer either). I work my abs each time at the gym, so I know when that fatty layer comes off, there will be some toned muscles. Not exactly washboard, but who knows...

Anyway, I need to shower as I am scoring more essays at 12:30 (every little bit o' $$$ helps).

Time to move up a step...

Usual routine today at the gym. I did increase my 50 cal. start and finish on the treadmill to 75 cal. so I have effectively moved from 500 to 550 cals. on the treadmill, ≈500 with weights, and 800 on the elliptical for ... ≈1850.

I also saw former student at the gym, and she was wearing a Berger University t-shirt :-)

A Bittersweet Run

Did you ever have one of those dreams where a voice speaks to you about what you should do? Not quite your conscience, and not quite your mother? I had one of those moments this morning before I woke up (or more, before I got up, because I think I was partially awake). It said,

"You will get up and go running, because if you DON'T, you'll kick yourself all day for not doing it, and then you'll feel like you missed out. So, GET UP and do it!"

Or something like that. In any event, I went running around 7:30 a.m. It was mildly humid, not a cloud in the sky, although it was a little hazy (which I could probably attribute to the fireworks from last night). While I was making my way down Northdale Blvd. (the one that meets up with Northdale Blvd. -- yeah, I know), I saw what I thought was a dead bird on the road. It wasn't.

It was a dead puppy. :(

As I passed by it (because if I had stopped, I would have bawled like a child), I said a silent prayer to G-d, hoping that it met its end quickly. I know this is sappy, but I decided to dedicate the run to the puppy for all the running he/she would never get to do.

Perhaps, the dog had been spooked by fireworks last night and ran away from home? I don't have any clue, but it's possible. But, it was a very good run for hot, muggy Florida, though. 8 miles, 1100 cals. So, um, yeah. That's all, folks.

I can see clearly now...

the RAIN has gone... well, for now, anyway. Had I known it would have been a dry day, I would have gone running, but I opted for the gym instead. Nothing different from the last time I went, except I managed to watch an episode of NCIS on the elliptical now that they have Closed Captioning. Hey, whatever works, eh?

I'm hoping that this weekend, being the 4th of July and all, won't be a problem for eating. I know it can be for many people, and I will be tempted to eat things I shouldn't. We're going to our weekly "gathering" at our friends' house tonight, which usually means cheese and crackers, guacamole and chips, salsa, maybe spinach dip (evil, eeeevil stuff... but so good), hummus, etc. We'll probably bring fruit salad and something veggie-oriented, as we usually do. We'll more than likely crash there so we can spend the day with friends tomorrow for the 4th.

Keeping kosher presents some obstacles to eating with friends, but I think if I bring some salmon or something like that for dinner tomorrow night, we should be okay. I know a few chips or cookies here and there won't hurt me, but I'd rather not. I've talked myself into having a handful of dark chocolate covered almonds on a few occasions, reminding myself that both almonds and dark chocolate can be beneficial. This time? We'll see. I'd like to say I will avoid them entirely, but a few almonds covered in rich, dark chocolate really don't derail my attempts to lose weight, and denying myself something that I like can only be bad. So, moderation. Yup.

Have a wonderful 4th of July to anyone who reads this aside from me. Drive safely. Drink responsibly. Eat with the idea that, yes, food does have calories on holidays, no matter what you tell yourselves. ;)

More is better

Tonight's workout brought me to a new total of calories burned, if indeed the machines are remotely accurate (regardless, though, I kicked my own butt again).

I brought my tm workout to 500 cals., so with my ≈500 cals. lifting weights and my 800 cals. on the elliptical tonight, my grand total was ≈1800 cals. for my 2 hrs. of gym time. I'd venture to guess that other cals. were burned today, so my grandER total is probably 2000+ calories.

I'm gonna pay for the intensity of the weights. I know that for a fact.

I take a little pleasure in the fact that I feel like I can hold my own among the 20-something guys who work out when I am there. I definitely push myself to my upper limits, hoping to drop that extra ten pounds the doctor thinks I should lose. I'm avoiding carbs as much as possible, but I won't stop eating them entirely. (I had about 6 Saltines tonight, so :P)

I had had plans to go running this morning (since I didn't do anything yesterday), but it has been raining here non-stop, with the requisite thunder and lightning, for almost two days, so it was better that I went to the gym tonight. I'm hoping for a clear morning to go running, but I don't know if that's possible. If not, I'll go run at the gym. I've also learned that the elliptical machines have Closed Captioning. I've never see that before, so either it's a new feature, or I just didn't know how to turn it on. Either way, I like it.

A few friends have asked me for advice, so here it is:

1. Set reasonable goals for both fitness and eating.
2. Simply cutting back on things like soda, excess sugar, and fatty foods, even if you change nothing else, can promote weight loss. Start small (see #1).
3. Mix up your exercise routines every few days. Do a little research or talk to a trainer about what exercises would be right for you and your level of fitness. It's easy to get bored if your routine never changes. Sometimes, doing your workout in reverse helps, too.
4. Read labels. If something as simple as bread has 50 ingredients, perhaps it's not the best bread. Avoid foods where sugar shows up close to the front of the list, and also avoid High Fructose Corn Syrup.
5. Don't deny yourself the things you like, just eat one portion of them. Just consider that as part of your calorie count for the day. A site like The Daily Plate (which keeps track of your water intake, your calories, and your fitness) may help.
6. Have a cheat day. Yes, you heard me. Have one day when you have that ice cream or that candy bar. It won't kill you. Rewards help you focus, and they also keep you from eating that stuff more often. Remember, cheating doesn't mean finishing the half gallon of ice cream; it means eating one portion.

Well, that's it until next time. Ciao!

Inch by inch

Today, the workout got amped up a little bit, and it really was a little. My routine lately has been weights/tm* (134 cals)/weights/tm (133 cals)/weights/tm (100 cals)/weights/elliptical.

That's figures out to be 300 calories on the tm, about 500 or so with weights, and approx. 815 cals. on the elliptical. That's approx. 1600 cals.

Today, I added a 50 calorie burst before the first weight set and after the last weight set, bringing the tm total to 400 cals. So, the new total is about 1700 cals.

That doesn't include any other calories I burn during the course of the day, so I am burning well over 2000 cals. today. Tomorrow, I run, so that will be about 1100 cals. + the every day stuff.

It just feels good.

*tm = treadmill, which will be the only way I write it from now on. :)

Be careful what you wish for...

This morning, I ran around 8:00 a.m. (hoping to avoid the Hades-like heat), and I even wore my sweat-cap (see picture) which probably looks ridiculous, but it worked. Sweat didn't pour down my face. So, I think I will continue to use it as long as it's hot out when I run. Plus, I also used a white running shirt so I wouldn't be baking.

In the middle of the run, I thought to myself (talking to G-d, as it were), "It wouldn't kill you for a little cloud cover to hide the sun?"

Well, a few minutes later, dark, ominous clouds rolled above my head and then--you guessed it--rain fell... for about ten minutes. Now, it felt nice, but it was a little annoying. So now, when I talk with He Who Sends Rain Clouds, I will make sure I am much more specific with my request. In any event, I completed my 8 mile run, feeling the pain of one annoying blister. Oh, and I'm down to 189 (from 194 since last week). I don't know how accurate that is, but if I am burning about 1100 calories a day at the gym or running PLUS burning them throughout the day, perhaps I am going to lose the 10 pounds the doctor wanted me to lose.

Rockin' on...

Nothing new and exciting to share, just that I have returned from the gym, finished my protein shake, and now I seek out lunch.

Tomorrow morning, I will do my best to get up reasonably early and go running in the morning, pre-Hades heat.

It's just one of those rainy, "eh" kind of days, too. But, it'll be good, and it's a Friday (although why that should matter, I don't know, since I am on summer vacation).

So this is what Hades feels like...

So, after a morning of ridiculous things (like my Bluetooth headset suddenly not working -- ARGH!), I decided to go running around 10:30 a.m. Well, the temperature in Tampa at that time was 87° with 73% humidity. Plus (and I am admitting stupidity on my part here), I wore a sleeveless black running short and black shorts.

I know. What on earth was a thinking?! It was a hellacious run/walk scenario -- fortunately, I had water with me. Heat stroke? Not on my "to do" list.

Well, I made it home after about 1 hr. 20 min., cutting the last little curve of my route off simply because I didn't want to pass out where no one could find me.

But, I burned off about 900 calories. Later, I will go into the air conditioned gym and do more stuff, but after I do some editing of my manuscript.

Late night burn

So, I never did go to the gym yesterday, for reasons that escape me, so I decided I HAD to go tonight. I did the alternating weights and treadmill (tm) routine, but did the tm treadmill at 133/134/133 calorie increments, thereby going to 400 calories. I did 400 cals. on the elliptical (my earbuds lost their charge), and I did about 45 minutes of vigorous weights. I done good.

After visiting with el doctor today, and finding out that I need to get back on Lipitor again, and him telling me I should look to lose about ten more pounds which would take me down to about 184, and saying I should just avoid carbs (like potatoes, rice, and pasta -- which I don't eat anyway)... [deep breath] I decided I needed to get out of the house and go sweat for a while.

I also bought some more protein powder, and I usually by ON 100% Gold Standard Whey Protein, but the salesperson at GNC suggested I try their brand of the same stuff. It was a bigger container and cost the same as the smaller one of ON that I was looking at initially. Two scoops a day.

Basically, breakfast will consist of egg white omelets (with or without veggies) cooked in PAM and Fage Total 0% Greek yogurt with fruit. Lunch, probably some vegetables in some fashion (i.e. salad) and fruit, maybe some tuna or other protein. Dinner, fish or chicken/turkey, plus veggies. Carbs be damned (not that I am huuuuge carb eater anyway). :)

Mixin' It Up

Tonight was another killer workout mixing it up (cf. June 19). This technique really forces me to use my time a little more wisely, too. I found it interesting that I was watching Ace of Cakes on the Food Network while I was running at 7.5 mph for 5 - 6 minute intervals.

Not much else to say, but YEE HAAAA... ;-)

Imitating Sisyphus

So, as today is hotter than Hades and steamy enough to cook broccoli, I decided to run at the gym rather than risk heat stroke (which would really put a damper on my summer). Since "CHANGE" is the watch word for my workouts (cf. prior entry), and running at level zero for an hour would be bo-ring... I did the following:

I started out around 4.5 mph on the treadmill at level zero for about 20 seconds (just to make sure my iPod was ready to go), but then I cranked it up to a 10% incline and varied the workout from 4.5 to 5.0 mph. I didn't know how much impact that would have, but trying running uphill when you live in a state where hills are rare. I think I sweated about 2 gallons.

After about 65 minutes (including the 5 minute cool down), I left feeling spent, but having burned about 1084 calories (if the machine is at all accurate). In any event, I feel like I had an excellent workout, and I tried something new.

Change is good.

Change is good

Normally, I run on the treadmill for about 16 minutes (325 cals), do my 45 minutes of weights, and then an hour of elliptical... all in nice chunks.

I wanted change.

So, today, I worked out for:

• 12 minutes doing push ups and assorted weights, then
• 6 minutes on the treadmill at Level 7.7 for 125 calories, then
• 13 minutes doing more weights and such, then
• 6 minutes on the treadmill at Level 7.8 for 125 calories, then
• 10 minutes with more weights, push ups, etc., then
• 6 minutes on the treadmill at Level 8 for about 100 calories,
• 10 more minutes of weights and such, and finally...
• 1 hour of elliptical fun :-)

So, a total of 2 hours of working my butt off. And I loved every minute of it.

Kicking my own butt

So, today went well. I did about 17 minutes on the treadmill, with a 10% incline, and burned about 306 calories. Then, I lifted weights pretty vigorously for 45 minutes, and finally, I burned about 836 calories during one hour on the elliptical.

I've also started using The Daily Plate again to manage my food intake, so I can see exactly what I am eating. On WebMD, I am also tracking my cholesterol and triglycerides. I just had bloodwork yesterday, so next Tuesday (June 23), I get my results. We'll see what happens.

Gotta love technology

So, I'd finished my 15 minute warm up on the treadmill, my 35 minutes of weights, and was about to do my elliptical routine when my Bluetooth headset ran out of juice. And, yeah, I'm dependent on my music. So, I'll go back later to finish my elliptical workout or go running--one or the other :-)

I have to remember to leave my regular headset in my gymbag so I can have a back up, but I didn't think about it.

This summer will be my chance to do so much more since I'm not going anywhere. I want to SEE my abs by fall. That's my goal!

Yeah, yeah, I know...

So, it's been a while since I've posted. March, to be exact. Sue me :)

I've been going to the gym regularly, doing my 1½ hours of weights/elliptical. When school lets out, I'll be kicking it into overdrive. I just need to do it. And running HAS to be part of that... more running... more more more. With both the high school and college classes, running is harder to do during the week, but I have to find a way to fit it in next semester. MWF can be good running days, with TTH being good gym days, but I don't know if I could come home at almost 8 p.m. and then go to the gym until 10 p.m. (my 1½ after I've come home from the university).

42 is approaching quickly, and I need to be stronger, more focused, and consistent. So, as the end of the school year approaches, I need to plan my summer.

And so it begins!

Personal Best

So, I had blood work done this past week. I have had problems with cholesterol and triglycerides over the years. When I was in my early 30s, I ballooned to 260 and my cholesterol was over 700 (norm is 125-200) and my triglycerides were around 1300 (norm is <150).>

I quit smoking in November 2006. In March 2007, weighing in at about 225, I decided to see the doctor for a routine checkup and he told me my triglycerides were around 600 or so, and my cholesterol was 300ish. So, I started taking Niacin to reduce those levels, and it seemed to work. Plus, I had started running in March 2007 (well, walking a lot), eventually working up to my 8 mi/every other day now. Nov. 2007, I joined a gym (Anytime Fitness), which has been helping me, so now I weigh around 190.

My levels in November ’08 were Triglycerides: 342 (remember, norm is <150)/ Cholesterol: 238 (norm is 125-200); in December ’08 they were Triglycerides: 229 / Cholesterol: 181. My “good” cholesterol or HDL was 51 (should be >40), and my LDL, or “bad” cholesterol was 84 (should be <130).

The Niacin was affecting my liver a little, so the doctor switched me to Lipitor, and I upped my exercise starting in December (just after our meeting).

As of today, my Triglycerides are 76, and my cholesterol is 126. My good cholesterol is 55, and my bad is 56. This is the lowest they have EVER been.

That is EXCELLENT. The doctor asked when we saw me, “Have you been eating bean sprouts and tofu?”

Slow posting, but better at running

So, I ran on Tuesday night and on Thursday night -- both enjoyable experiences. Night running has its advantages, since it's generally cooler and has fewer distractions, but I was amazed at how many people ran in the dark with me.

My friend Sue wants me to run a half marathon in March, but I don't think I will be able to train for it with the high school and college classes. Plus, 13 miles? Seriously? I like running, but I am not competitive in the least. I ran one 5K for kicks, but would I do it again? I don't know.

Tomorrow looks like a good running/gym day. I have to kick my own butt more than usual. These last pounds to lose are the most annoying.

Sweat is amazing.

I don't think I have sweat this much in a long time. It's so cleansing, purifying, and life-affirming.

So, thirty minutes of intense weights (I'll be sore tomorrow), and an hour of elliptical burning about 856 cals. (that's the number on the machine, and that's what I am sticking with).

Tomorrow, running.

Cool morning run...

Had a good run this morning. I know my legs will kill me later, though. As I get back into the groove, it'll be better. I do miss the routine. The weather now is perfect for this... around 60° F. Monday morning, before work. That's the plan.

Gym time.

Excellent "ME" time today. 'Nuff said.

Running feels so good :)

8 miles never felt so good. :) I'm sore, but it's a good thing.

Hoy al gimnasio...

I mixed it up a bit today, doing push-ups, using some different machines, and focusing on a variety of muscle groups that I haven't hit in a little while, hoping to throw my body off track a bit. I did about 700 cals. worth of elliptical, too.

We went to Chipotle for lunch where I had a burrito bowl with rice (with cilantro), black beans, onions and peppers, tomatillo-tomato salsa (medium to hot), corn, guacamole, and lettuce. I particularly enjoyed it. I could see making this at home, with perhaps some grilled fish or chicken, or vegetarian (like today).

I'll be looking into some new running shoes this week, probably tomorrow, since I need to get back into that. I'd rather not take chances with shoes I've had for about a year (when six months is the recommended time to replace them).

Post-Party Workout

So, last night, I did reasonably well with eating, although a friend made some latkes (it IS Hanukkah, after all), so I had a few of them with a small dollop of sour cream and a bit of apple sauce. Gavi brought Moose Munch he had received from a client (that chocolate-covered, toffee-laden, popcorn evilness). I had a few pieces of it, but not anywhere close to a 200 calorie serving (with 10g fat). So, I feel good about that. I think I just noshed a bit on corn chips, bean salad, hummus, veggies, cheese... so it felt like I was gorging myself, but perhaps it wasn't that bad.

BUT... this morning, I killed about 856 calories on the elliptical in an hour and did some intense weights for about ten minutes (still sore from Wednesday). So, I feel good about today. I've only had a banana so far, and I'll probably have a bowl of Pumpkin Granola cereal and a protein shake.

I think I will run tomorrow... (of course, I've been saying that for a week now). I do need new shoes, though, so perhaps I will get some later.

Another good day

Keepin' it real with another hour and a half of sweat pouring down my face. Started out on the treadmill for a while, then moved to weights (I am actually sore today), and then to the elliptical.

A Hanukkah present to myself. :)

Lather. Rinse. Repeat...

Another fine session at ye old gym. 90 minutes of sheer bliss.

I love workouts

Nothing new here... same workout, but I just love them. I am going to run more this week, too. No New Years Resolution needed. I'm on it.

Sweat... that's when you know you're doing something worthwhile.

At least at the gym. I did my thing. I'll do more this week. :)

Nothin' like endorphins to make you feel alive!

A little treadmill, a lot of weights, and an hour of elliptical. I know that I will pay for this tomorrow... and the next day. But! Tomorrow is a running day. Without the college courses to teach, I have my Tuesday and Thursday back, so I can work in running for the next three weeks or so. After that, we'll see.

Okay... Break's Over.

This morning, I ran in Ft. Lauderdale at my parents' condo, 5.54 miles according to my Garmin. It's not as far as I'm used to running, but I ran the first half of that distance with my sister (so I didn't mind running slower than my usual pace if it means I get quality "sibling time," right?) The cool air felt so invigorating, and I couldn't remember why I hadn't run in so long (I actually ran a few weeks ago), since I really do enjoy pounding the asphalt. Florida "winter" is just a great time of year to run.

With school this semester, I have struggled to maintain my gym schedule and the running, so the running fell to the background. I need to... NEED TO... get back into this again. Aside from the rush I feel, I enjoy the idea of keeping my weight down. And with the next few weeks with no college classes to teach, and winter break right around the corner, I have about 3 - 4 weeks of uninterrupted ME time--gym and running.

I also need to run when the college classes begin again, too. Even if I don't do my usual run, I need to do something.

Okay, so break's over. I'm ready to kick my own butt again. It just has to happen.

Stay tuned.

Monday's numbers...

50 cals., treadmill
300 cals., weights
350 cals., elliptical

700 cals.

Saturday midnight

250 cals., treadmill
505 cals., weights
700 cals., elliptical

Total 1455 cals. :)

Never again.

This is a picture of taken in 1997 or 1998 when I lived in Lakeland, FL. I was at a synagogue function that night. In this photo, I weight approximated 270 lbs.

As G-d is my witness, that will never, ever happen again. I'd sooner give up a limb before I'd let myself become that heavy again.

Last March (2007), I weighed about 225 lbs., which is not as heavy, but it was heavy enough.

Now, I weigh 184 lbs. and I'm not done yet.

Saturday morning workout

I started the morning off all by myself in the gym, which I enjoy since no one's on the machines or using the weights yet. Making the most of a workout nowadays has become a priority for me since my schedule has changed, I would say, drastically. Theoretically, I should be able to go to the gym on MWF and run on TTH, but that's not happening... yet. Both the high school and university gigs wear me out some days, especially when I don't feel as prepared for either or both (which you wouldn't think would happen to a 16 year veteran of teaching, but it does once in a while).

Anywho... today I ran on the treadmill at 7.0 speed for about 15 minutes, building up about 250 cals. burned. Then, I worked out heavily for 35 minutes, bringing me another 505 cals. burned (approximately). Lastly, I did my hour plus five minutes on the elliptical, finishing with 761 cals. burned. The grand total is 1517 cals. Not too shabby, although I know it's hard to gauge the accuracy of these numbers. I worked myself into a sweaty stupor, so I know I did something.

Until next time...

My workout...

Weights: 577 cals.
Walking: 148 cals.
Elliptical: 600 cals.

TOTAL: 1326

Workout...

Walking: 149 cals.
Treadmill: 446 cals.
Elliptical: 154 cals.

TOTAL: 749 cals.

A long week...

I finally had the time and energy to visit AF for a workout. With my first week at the university, I thought I would be able to go W and F, but I was unable to go for various reasons. I've been able to maintain my weight loss since the beginning, which some people have noticed (to my pleasure). I want to make a routine work so I can keep doing what I love to do.

I haven't run in a while, months to be exact. It's just way too hot in the afternoons this summer, so I have replaced it with the gym. I do like to run, though. It'll come back to me.

Today, I warmed up on the treadmill for 100 cals., and then did 200 cals. more after 35 minutes of weights (approx. 505 cals.); plus, I did 400 cals. on the elliptical machine, for a total of 1205 cals.

Monday, I have off from work, so I will try to run, but at least go to the gym. I'm trying to make it work. I just need to find the right way.

Tonight's numbers

I walked to the gym, so I burned about 116 cals. At the gym, I ran on the treadmill for 30 mins., expending about 413 cals. , and lifted weights for about 35 min., expending about 505 cals., for a total of 1034 cals.

I also noticed that someone at the gym recognized me for being a "Superhero," which is very, very flattering.

Hurts so good...

Walked to the gym, lifted weights, did the elliptical... all in all, about 1429 cals. I skipped yesterday because I was exhausted; it would have been a counterproductive workout if I had gone last night.

More to come!

Late night workout

200 cals. on treadmill (about 10 minutes), running at level 7
700 cals. on elliptical (about an hour)
505 cals. with weights (approximate amount; I take my number from my account at traineo)
106 cals. walking to/from the gym

1511 cals. overall

The numbers...

800 cals. on the elliptical
433 cals. with weights
50 cals. warming up on the treadmill

1283 cals. overall

A routine's a routine...

800 cals. on the elliptical
433 cals. with weights
50 cals. warming up on the treadmill

1283 cals. overall

Workout plus...

106 cals. walking to and from the gym
50 cals. warming up on the treadmill
382 cals. running for 3o minutes on the treadmill
715 cals. for one hour on the elliptical
433 cals. for 30 minutes of weights

Total: 1686 cals.

These numbers are all approximations, but I'm going with the same measurement tools I have always used.

The late night numbers...

50 cals. on the treadmill to warm up
433 cals. working with weights (30 mins.)
853 cals. on the elliptical

And the grand total is... 1336 cals.

Nothing to do with running...

I've been thinking about someone who was a friend of mine back when I first came online and used AOL (with dial up). His name was Duncan (screen name Oceanblu). We used to chat in GnuMemberLounge on AOL, an off-beat chat room, and we chatted about every morning online, or on the phone, and he was just a really good friend. If I am not mistaken, he was a school teacher, too. He lived in Virginia, was married when I first knew him, but later divorced his wife, came out, and lived with his boyfriend, Steven, at which point I met him in person. I was going through a difficult time, dealing with being gay, and I just wasn't the best friend I could have been to a few people, and I took advantage of Duncan's friendship. When I drove down to visit him and Steve, I had little to no money, so they had to pay for dinner that night (which I didn't tell them until we were in the restaurant, I believe), and I spent a lot of time online at their house, when I should have been getting to know them better.

I also didn't treat my friend Sue (Deebs) well, and took advantage of her friendship as well. I was just not a nice person then, but--looking back on it--I was in turmoil over so much. Duncan wrote me an email when I had moved to Florida that was titled: "Your Launching Papers Have Arrived" which basically said how he felt being taken advantage of, used, and how he felt about me using others. He then proceeded to tell me how he didn't want to be friends anymore.

Needless to say, this hurt, but I deserved it. I didn't understand how much it would hurt until years later, when I found some cassettes he had made for me. I know I was not the best friend I could have been then (back in 1994 - 1995), and I wish I could make up for it now. I used to know his last name, but I have forgotten it now, or I would try to contact him to let him know that I am not the same person I used to be. I'm much more self-assured and much happier.

I can only hope that, someday, this note will be read by him, and he'll forgive me. I have no means to find him, nor do I know anyone anymore who knew him.

Duncan, if you're out there, and you read this, know that I am sorry for what happened and would love the chance to make amends, even after 13 years.

Tonight's numbers

100 cals. on the treadmill
842 cals. on the elliptical
433 cals. with weights

TOTAL: 1375 cals. overall

Workout tonight

50 cals. treadmill (warmup)
433 cals. weights
816 cals. elliptical

TOTAL: 1299 cals.

And now it begins...

112 cals. for 10 minute warm up on treadmill
738 cals. for an hour on the elliptical machine
433 cals. for 30 minutes of lifting weights (approx.)

TOTAL: 1283 cals.

And now it begins. I need to do MORE.

And more gym time...

Okay, I need to be running outside, but with the humidity and heat, I am just not motivated. I should just get up pre-dawn to do it. After I get back from Seattle, I will log some run time to get back into the routine. In any event, I did go to the gym today, so here are the numbers:

816 cals. on the elliptical.
50 cals. on the treadmill (warming up).
433 cals. with weights.

TOTAL: 1299 calories

Gymmmmmm...

433 calories weights + 800 calories elliptical = 1233 calories

That's all folks...

Slightly shorter, but good nonetheless...

550 cals. on the treadmill.
433 cals. with weights.
200 cals. on elliptical.

TOTAL: 1183 cals.

Better and better

35 minutes, treadmill: 550 cals.
30 minutes, weights: 433 cals. (approx.)
1 hour, five minutes, elliptical: 800 cals.

TOTAL: 1783 calories burned

Short, but good

30 minutes, weights: 433 cals. (approx.)
30 minutes, elliptical: 300 cals.

TOTAL: 733 calories burned

YES!

So, I was a bit apprehensive about my doctor's visit this morning, largely because I was concerned that my glucose level had gone up or, at the very least, had not gone down. I wasn't sure if my recent trip to Europe would have affected my blood levels, since I did allow myself to have some desserts and a Guinness or two. I worried for nothing.

• My triglycerides went from 345 down to 197 (they should be <150)
  
• My cholesterol went from 226 down to 175 (it should be between 125-200). My HDL (good cholesterol) is 50 (should be >40), and my LDL (bad cholesterol) is 86 (should be <130).
• My glucose dropped from 122 to 116 (it should be between 65-99, but Dr. F said as long as it continues to drop, I won't need to consider diabetes meds -- YES!)

Plus, he said, "Have you lost, like, twenty pounds?" I know that's not true, but he was pleasantly surprised to see the difference since March.

All of this just validates what I am doing, making me more sure than ever that I can keep this going. This visit today has made me happier than I have been in a long time. If Dr. F was impressed with these results, wait until September. :)

Killer workout tonight

35 min. on treadmill (500 calories)
30 min. weights (433 calories approx.)
65 min. elliptical (800 calories)

Total: 1733 calories.

Adding more

One hour, five minutes of elliptical; 20 minutes of intense weights; 20 minutes of treadmill: 1329 cals.

I get my blood work results on Wednesday. I'm not anticipating any problems.

Mixing it up a bit...

I did the weights first for about 30 minutes, then one hour on the elliptical, for approx. 1293 calories burned.

I also had my blood work done today, and I go back next week for the numbers. Let's hope that it'll all be okay. :)

Another gym'ming with Jim...

415 cals. elliptical. 401 cals. treadmill. 200+ cals. weights.

I have returned.

862 cals. from elliptical, 289 cals. on weights (approximately). It felt great to be back in the gym after being in England, Ireland, and Wales since June 9. I maintained my weight throughout the sojourn abroad, which makes me feel good that I could eat healthy food when not at home.

I have my blood work appointment on June 25, so let's hope that my glucose has dropped. I think it should have, but one never knows until the vampire has done his job and taken vials of life force from me.

Running should commence in the next day or so, weather permitting. I need to get back into my routine.

Gym'ming with Jim

So, my partner, Jim, joined Anytime Fitness and went with me last night. He rode the recumbent bike and used the treadmill, but left before I was done with my workout (810 cals on the elliptical; about 200 cals on the weights).

I'm heading to Europe tonight, London first. I'll hopefully be doing enough walking that will make a difference since I won't be able to run or go to a gym. Perhaps climbing around the castles and landscape of Ireland will help burn cals.

See you after June 19. Cheerio!

Gymgymgymgym...

825 on the elliptical; 200+ on weights. 'Nuff said.

More, more, more...

825 calories on elliptical; about 1200+ overall with weights and machines. Running will commence upon my return from Europe in June.

More gym time...

1:05 on the elliptical (825 calories), then about fifteen minutes on the machines, so probably >1000 calories burned. I'll probably run after I get back from Europe since it's just too humid to run outside.

Yeah, yeah... I know.

I've actually been to the gym since my last post, but I didn't post it. Sue me. Tonight, I did the elliptical for an hour and 20 minutes of weights... about 1200 calories burned.

Finally! Gym time...

818 calories. 1 hour. Elliptical.

Exams are almost over, so my time will be my own again.

Need. To. Run.

Grrr.

Another gym day in fun city...

819 calories. 1 hour. Elliptical.
200+ calories. 15 minutes. Intense weights.

Present weight: 187 lbs.

Simply a calorie burn...

Nothing more. My heart wasn't into it today, but I did do it, although it took 1:22. Hey, I burned almost 1100 calories doing it, so it wasn't a waste; it just wasn't a record-breaker.

There's always next time.

The whole point of routines...

is that they WORK. When you break routine, it changes your whole outlook.

I haven't run in a week, but I have been to the gym a few times, using the treadmill once and the elliptical twice. I just didn't blog it. Quite frankly, I have been so mentally drained that taking the time to blog hasn't been a priority. When I set time for me, it means I think about what's best for me (the only person who can do that).

This week also has been about trying to make better food choices. With Teacher Appreciation Week, almost every morning, we've had some kind of breakfast, mostly loaded down with muffins, bagels, rugelach, granola--you name it. Whatever kind of carb there is, we had it. We had some fruit, but we didn't get the bulk of that until yesterday morning. I tried to eat well, but I had my piece of "appreciation" cake or some cake and ice cream with lunch earlier in the week. I did eat well at home, but school was all about stress eating. When it was available, I ate salad or vegetables.

I can't really blame anything. It was ME. I need to make better choices all the time, not just when it's easy. I'm going to be in Europe for 12 days, completely out of my routine, and I need to make sure I watch what I eat because I have a doctor's appointment in June. I don't want my glucose to be so high that the doctor needs to put me on diabetes medicine. I just can't allow that. And, it's all in MY control.

Working out at the gym has increased over the weeks, so that'll help me, but I have to be more diligent about what I eat.

I recently posted a quote for my students that said:

"Everything we do is a choice; choices have consequences. Choose wisely."

I just need to just that.

Not a bad run...

25:11... ONE minute shy of my previous time, but hey, it's still less. I found that wearing a white running shirt actually helped (even though it wasn't Hades-like conditions outside) so when the sun was beating down on my back, I didn't overheat. My next thing is to get the Halo Headband (bandanna style), which apparently has something in the headband which channels sweat away from your face. As I don't have any hair on top, nothing prevents the cascading perspiration from falling down into my eyes. So, once I take care of that, I shouldn't have any more running issues.

I'm gearing up for my Europe trip in a few weeks (June 9), and I have to be careful about what I eat. Having been to Ireland, I know what's available, but I'll just have to watch when I am in England and Wales. When we're in Galway, my favorite city in Ireland, I know Shop Street very well, so I can find something to eat during our free time. As it's a tour, we'll be walking every single moment of the day (that we're not on a bus or a ferry), so I hope that I can keep my weight the same. No gym, but push ups and crunches will help.

Exams start next week, so my schedule changes a bit. When I proctor, I think I can actually run in the morning, since I won't have to plan for any classes. When I do have classes, I'm giving them work to help carry them through the rest of the year. My IB classes will be taking exams four days this coming week and four days the following week; this Friday will be a review day. Next Friday (May 16)? I'm not going to reveal what I have planned just yet. The following week (the last full week before their last day) I will be showing a movie based on a book we read. My AP classes will have the work I am giving them to do, so I hope it will keep them focused. It's not busy work, which I abhor, but more to keep their literary chops honed.

Mentally, I think we're all done. But, we all have to get to May 28, and then the angels will sing, trumpets will blare, the clouds will part, and the rays of freedom will shine down upon us.

Heh. I love melodrama. :)

A New Experience

454 calories on the elliptical; 246 on the Summit Trainer (click link for picture). So, 700 calories tonight. It focused on some different muscle groups, and it was more like a Stairclimber, but I did enjoy it.

I'm interested in trying some foods that Anytime Fitness is selling through Frozen Fitness. Two dishes in particular are made with tilapia, and they seem to be pretty healthy. One is Tilapia Fillets with Mango Red Pepper Sauce, sides of brown rice and steamed mixed vegetables and the other is Tilapia Fillets with Red Pepper Pesto Sauce, sides of red skin mashed potatoes and broccoli. And, at about $6 a piece for a portion-controlled entrée, it's not too bad. I'll try them and post how I feel about them.

Tonight's workout

30 minutes on the treadmill at 6.5, 30 minutes intense weight training. My toe is not in pain, but the toenail is still darker than normal. It'll probably change over time.

Burn, baby, burn (calories, that is)

Today was a good workout at the gym: 1 hour on the elliptical @ 764 calories and about 20 minutes of weights which equals about 1000 calories burned in total.

My toe is feeling much better, but the nail is still discolored, so the bruise is healing, but the blood hasn't drained just yet.

25:12

Another great run. -4 secs off my last 5k time. Beautiful day.

[Added later: I noticed some pain in the toe to the left of my big toe on the left foot. When I examined it, the toenail was dark, almost like a light burgundy. I did some Googling and learned this is a mild subungual hematoma (bruise under the toenail) probably from coming down on my foot a certain way when I ran. It's not serious, and it should go away on its own.]

Ran at the gym tonight

45 minutes on the treadmill. 4+ miles. 600+ calories. Better than nothing, right?

Post-Passover Calorie Burn

813 calories on the elliptical machine. That has to have burned off a few pieces of matzah.

Matzah, Matzah, Matzah...

I have a love/hate relationship with Passover.

On the one hand, the ritual of reading through the Haggadah reminds me of my childhood, from when I learned the songs in Hebrew school as a child, to the seders with my family, to the after dinner laughs at the table, people being so stuffed from the amazing food my mother made they could barely get out of their chair. Every seder I attended over the years differed from my childhood memories, like when Rabbi BY's seders would go until 3:00 a.m. (my parents did the speedy versions which took an hour or so).

On the other hand, while Passover has to be one of my favorite holidays, the problem is: the food. Matzah is the bane of my existence, yet I love it. I usually eat matzah brie (rhymes with 'pie') every morning, which is a lovely combination of crumbled matzah, moistened with hot water, mixed with eggs and fried like Pesadik french toast. But, I can't do that anymore, at least not every day. Matzah is one of those foods where one piece is not enough, but only one 'loaf' is a serving.

I won't give up the foods I love, especially on holidays, but I do have to remember moderation. I combined my "cheat day" (which Bob Harper approves of!) with my holiday love. Over the course of the evening, I had a few spoonfuls of charoset (apples, walnuts, cinnamon, brown sugar, wine), the equivalent of maybe two pieces of matzah, a small bowl of matzah ball chicken soup, two plates of salad, roasted turkey, quinoa stuffing, carrot tzimmes, strawberry/ rhubarb cobbler and apple cobbler (a bit of each). I don't want to think about any added fats or sugars my friend S. used in making these foods.

Tonight, we're having a small seder with our friends M & L and their son, D, but I'm making salmon, a salad, a lighter matzah ball chicken soup, and assorted vegetables where I control the fat (I only really use olive oil, if anything at all). I'll have to get some matzah, but not as much as I used to get. I can't have five boxes in the house (they usually come in five-box units). I did discover that quinoa and amaranth, which are both seeds, are kosher for Passover. Once tonight is over, I have the rest of the week to work through, since this is the first time I have been this serious about my weight loss and fitness at the same time as Passover, basically a "They tormented us/We prevailed/Let's eat!" sort of holiday (aren't they all?).

The next hurdle? Traveling through England, Ireland, and Wales this summer.
Beyond that? Another Jewish holiday laden with food memories: Rosh Hashanah

Oy Gevalt!

Like a chisel on marble...

I'm chipping away at that 5k time... today's workout was 25:16 (down from 25:45), so since July 4, 2007, I have cut 1 minute 12 seconds from my PR of 26:28 (I know it's just training, but it's still a personal victory).

I'm down to 192 lbs., too, but my goal is somewhere near 180 (lean muscle replacing fat).

Go me. :)

What's the magic number?

32.

Yep, you heard me. I now wear 32" waist jeans. I don't think I have worn pants that small since high school, maybe? So, in a year I have gone from 38" to 32".

I'm working on losing the annoying love-handle layer of fat that covers my abs-in-progress. Since you can't target fat loss, I just need to continue what I'm doing until I see the desired results. Will I have "washboard abs" -- probably not. But, I will try to get as close as I can.

42 may be "the answer to life, the universe, and everything" according to Douglas Adams, but 32 is the result of a much hard work in my part. And, I couldn't be happier.

Mañana, I get my pre-Pesach run in.

Hey, it was something...

Got home late (too late to run outside). Ran at gym on treadmill for 45 minutes. That's all. I'll run outdoors Saturday morning.

Passover should be interesting with minimal carbs. Matzah at a minimum. :/

Some running is better than none.

This was a treadmill night (45 minutes) after watching the finale of The Biggest Loser. Plus, I did some weights, but not too much. All in all, an hour of working out.

Wall? What wall?

Thank you, DJ Steve Boyett, because your track "Quicksilver" at 171 bpm helped me break through my wall, leaving almost no remains. Ok, so here we go:

July 4, 2007 -- 26:28 for 5k (race)
January 26, 2008 -- 26:00 for 5k (training)
April 13, 2008 -- 25:45 for 5k (training)

Of course, the fact that it was 66°F helped. Cooler weather (and a drizzle of rain) certainly makes almost 8 miles go much quicker.

Inching forward toward my own "8 Mile(s)"

On the way home this morning, I added one more little bit of mileage, going through what I will call the Woodlark loop, but it didn't quite push the total to 8 miles. I'll work on that.

I found that running a little lower in my stride felt a bit better, perhaps focusing on muscles I wasn't using, so it helped me push forward during the rough patches. Perhaps, when I set a date for another 5K, I will be able to push myself a little harder. I think, under race conditions, I'd be faster than 26:00 for sure. I know I can do it; the question is, will I?

This workout burned 1131 calories per my Forerunner.

Mahi Mahi Tacos

I created this recipe today, inspired by Bob Harper's fish tacos on his meal plan. I changed it a little, but it was awesome! It is a work in progress, though, so bear that in mind.

1. Preheat the oven to 350°F. On a piece of foil, sprinkle salt, pepper, and some ancho chile powder.
2. Place a frozen piece of mahi mahi on the foil, sprinkling a little more salt, pepper, and ancho powder on top. (Treasures of the Sea™ is the brand I found at Sam's Club, and I really like their fish). Bake for 35 - 40 minutes, depending on how "done" you want your fish. Notice—NO oil.
3. In a small bowl, mix 1/3 cup sodium reduced sweet corn (canned is fine), 1/2 cup black beans, one diced plum tomato, one sliced scallion, 1/2 tsp. chipotle Tabasco™ sauce, 1/4 tsp. cayenne pepper, a pinch of salt, a grind of black pepper, and some grated orange rind. Let sit while the fish bakes to help the flavors develop.
4. Slice 1/4 of an avocado into six thin slices, placing three each on the edge of a La Tortilla Factory™ whole wheat tortilla (two tortillas in total).
   
5. When the fish is cooked, let it cool slightly, cut it length-wise, and place it on the avocado.
6. Put about 1/2 cup of the corn/bean salsa on the fish, cover with one cup of mixed field greens, and roll up, folding the edges in as you roll if you want more of a burrito than a taco, otherwise, just fold it over, and eat!

This yields two mahi mahi tacos (which is one serving, believe it or not). I finish with an orange (the same one from which the orange rind came, so there's no waste!)

Here's the breakdown. The bold info is what I consider good for this meal. I need to work on the sodium and sugars:

508 calories, 14g fat, 73mg cholesterol, 800mg sodium, 82g carbohydrates, 12g sugar, 43g fiber, 46g protein

Never again.

So, I was digging through some old photos to find one in particular, one that I really don't like very much, but it makes me think: "Never again" when it comes to being heavy. Way back when (probably around 1998 or so), I weighed in at 260 lbs. Yeah, hard for me to believe, too, but I was there.

The picture was taken at the synagogue where I taught Hebrew School in Lakeland, and I am standing with the rabbi's son. A cold day in the darkest reaches of Hades will happen before I post that picture. Not even at gunpoint...

I looked... horrible.

Just looking at the photo makes me want to scream--literally. It's hard for me to imagine that I was that heavy at any point in my life, but that was certainly the heaviest I have ever been. I will never, EVER be that heavy again. EVER.

But, I can't get rid of the picture. It's a part of who I am, and getting rid of that would be like trying to deny that it happened, and I am not a revisionist when it comes to history, personal or other. I wish certain things had never happened (like the relationship I was in when I weighed the 260 lbs), but I have to acknowledge that I was once obese, morbidly so. My triglycerides were upwards of 1300+ and my cholesterol was about 750+. That was before I knew my DNA was screwing around with them.

The "happy ending" to the story was that, after a doctor's visit in 1998, I did shed 70 lbs. (via treadmill mostly), working my butt off just about every day.

Now, ten years later, I weight about 193 lbs., and I am working to be even healthier than I was then. I have to keep telling myself how much better things are now, and how much more focused and knowledgeable I am now. I'm not letting 40 make a difference either, even though I know it does. I'm in my 20s in my mind, so that's what counts.

Never again will I give up the control over who I am physically, spiritually, or emotionally.

Never.

More mileage

On the way home, I added about a half mile to the route, bringing the total to about 7.8 miles. I need to find another .2 miles to make it an even 8 miles, but perhaps next time. I finished in 1:16 which seems faster for me, but we'll have to see how that stacks up to next time.

My 5K time was more than 26:13 (the shortest time before my 26:00 time), and I know what I need to do to beat that.

I came home just before the rain, too. So, that's about it for today.

Beating the heat

About 45 minutes on the treadmill (at a steep incline), then 15 minutes of weights (triceps, chest, legs), and about 15 minutes on the elliptical machine made up my workout today. I feel like I worked pretty hard, too.

I'm trying to find a solution to the Vitabot question (online meal planning) which would help me with the food issue. The problem I have found is: Vitabot allows you to put in nutritional info, but not everything on the label. My whey protein powder, for instance, has amino acids which should show up on the Vitabot data for me, but it doesn't, so it shows those amino acids lacking, when I know they're not. I have to figure out how to handle this part of my daily routine.

Tomorrow, I'll go running outside (assuming it doesn't rain).

Guess who I met...

Bob Harper, from NBC's The Biggest Loser, at Barnes & Noble tonight, when he was signing his new book, Are You Ready!

He arrived to a packed bookstore around 7:30 p.m., proceeded to climb on top of the table (so he could see everyone), and then talk for about 10 - 15 minutes before opening up the floor to Q&A, which lasted about a half hour. Then, he signed books for a while (I was about 30th in line, so I got up there pretty quickly).

Now, I don't follow anyone as a guru or mentor, but I have to say that I really like what he stands for, and his book is actually something I will use. Not only does it have great tips for me to maintaining focus, but it also have info about food (including sample menus which I can definitely use) and exercises so I can "mix it up" at the gym.

I have to say, he's quite charismatic, and much better looking in person (not that he's all that shabby on tv for a 42 year old fitness trainer). With a great sense of humor, he amused us with anecdotes and even came close to slipping up on one of The Biggest Loser -- Couples contestants who had lost over 100 lbs., but he stopped himself before he revealed anything. I guess I'll have to keep watching.

I really do admire what he does, helping people make their lives better, one day at a time, and I told him this. He seemed genuinely happy to hear me say that. I can only hope that I can do the same thing with my students, helping them learn one day at a time.

Tomorrow is my "wee hour of the morning" run, so I should head to bed. I'll post more after the workout.

Carpe viam

Today's workout was above average, but could definitely be better. Earlier in the day, my right foot was achy, so I didn't know how that would affect my workout, but after about a half mile, it was fine. What held me back a little, though, was the temperature. It wasn't hotter than Hades, but it was hot and humid enough to have vampiric qualities, sucking the life from me. I finished today at about 1:12 for my usual 7.34 miles, which isn't terrible, but it's not as a good as my 1:02 a few weeks ago. That will come in due time, I guess.

Next week is spring break, so that means early morning runs all week long, even in Ft. Lauderdale when we're visiting my cousin and her boyfriend at my parents' condo down there. I hope the weather holds out, but one never knows in Florida, especially this time of year. Perhaps we'll have a nice, cool morning or two when I can just run in the wee hours before sunrise, just me and the road.

I'm working on my eating habits (which aren't hellish), but really trying to avoid the blatant carbs and processed foods. My ideal plan would be a good breakfast with eggs, yogurt, a banana, or perhaps some oatmeal, and a salad for lunch with some lean protein like turkey or fish, and a decent dinner (more lean protein, salad, and other veggies). Of course, I'd have my mini-meals in between, too, but I need to tweak this menu a bit. I'll spend some time over spring break working on it, and I'll post when I have it where I want it.

Hmm.

Well, tonight didn't pan out due to a 6 p.m. meeting at school. But, I'll do some calisthenics tonight before bedtime and run tomorrow (weather permitting).

Yeah, yeah...

I got home from work and, with the greatest intentions, changed into my running gear, but... I made the mistake of lying on the couch to watch TV and, I... erm.... napped.

Hey! In my defense, it wasn't like I napped a long time, maybe an hour... I ate dinner (whole wheat pasta with a homemade peanut sauce and a tossed salad, light dressing--also homemade). Around 7:30 or so, I went to the gym and ran for an hour on the treadmill (just about 5.2 miles) and then did some weight lifting for about 15 minutes.

Hey, it was better than sitting on the couch the rest of the night watching bad television. Right?

Tomorrow, I'll do the outdoor thing. Watch for the icon. ;-)

Gym vs. Outdoors

This icon will appear in posts where I go to the gym (Anytime Fitness).

This will appear in posts where I run outdoors.


Both will appear should I do both in the same day. :)

Mini-triathlete, sort of...

Although I plan on running outdoors tomorrow, I ran 30 minutes (3 miles) on the treadmill this morning, followed by 30 minutes of weights, finishing with 30 minutes on the elliptical machine. I just needed to do that extra time, especially since being 40 makes it harder to lose that extra weight...

I did come home around noon to a tossed salad with a lemon vinaigrette, baked mahi mahi, and some grapes. Breakfast included Eggbeaters, two "sausage" patties (Morningstar Farms), a half cup of granola, a banana, and an orange (around 8:00 a.m.).

Not sure about dinner yet, but I have to be at school later this afternoon to see a school play as some of my students are seniors; this will be their last high school performance. And, they're really, really good. Really.

I also think a haircut is in order soon. But, not a #2 clipper... perhaps a #3 -- I still need to clip on a yarmulke. Velcro-like hair is not conducive to that, however.

Not going to rebuild the wall...

Tonight's run wasn't as good as last time, but it was okay. I did stop to chat with a friend I hadn't seen in a while (he was walking his dog), so that added about ten minutes to my time. Without that, though, I ran about 1:10:00. Sometimes running after work can be harder, simply because I'm just tired from the day at work. I do it, because I want to, but it takes more out of me.

I'm going to the gym on Saturday, and perhaps a run later if I have time. If not, then Sunday morning for sure, and perhaps an early run, while it's still dark.

I won't be rebuilding that wall, especially after I just tore it down. :)

A new PR! 26:00!

I've been running since last March, and when I ran my first 5K last July, my time was 26:28. January 26, I beat that PR with 26:13.

Tonight, I beat that with 26:00! And, my 7.34 mile time is now 1:03:31 -- almost under an hour. I wasn't even planning on doing this, but it happened, and I couldn't be happier.

I finally, finally broke through my "wall." My mantra worked.

Keep faith. Trust to love. Fight with honor. But fight to win.

Thank you, Gail Simone!

Can't keep me from my workout....

Just as I had changed into my running clothes, strapped on my Garmin with heart monitor, water belt, etc. and stepped outside, it started to rain, so...

I ran my 7.27 miles at the gym on the treadmill, in dry comfort.

After the dr. appointment yesterday, when he said I was doing well except my glucose was a tad high, I wanted to make this workout burn, and I did. I'll hit the gym later.

I found a new mantra, strangely enough from a comic book, and I have no shame admitting it at all. Gail Simone has taken over the writing of Wonder Woman, perhaps my favorite comic book, and she wrote something that helped keep me focused while I ran:

Keep faith. Trust to love. Fight with honor. But fight to win.

In the context of the comic book, it makes sense for Diana, but it also drives me forward in my workouts. Keep faith with myself, my goals, my core beliefs; trust to the love of my friends, family, and my own love of myself (not in a narcissistic way, but my own self-respect and wanting to succeed in being healthy); fight against all the obstacles in my path to make me the best person I can be, as a teacher, athlete, brother, uncle, son, and friend; and finally, fight to win. Never give up. Run past the pain, the desires to stop, the onset of tears from frustration--simply fight to win.

So, there you have it.

Yesterday's run

So, I ran my route yesterday, and I feel good about it, but I think I slowed down a little, but only by a few minutes. I'm running now mostly to keep losing weight, so I'm not focusing on fartleks or interval runs, just running. I've definitely hit a plateau, and I need to work that much harder to get over it. I'm up for the challenge, but sometimes it's really hard to get past that "Wall". Every time I try to beat my 26:13 time for my 5K distance, I get that anxious feeling where I feel like I want to cry, and no amount of pushing seems to get me past it. If I ran a little faster, I could make it -- it's not like I'm missing the mark by a lot. The last time I ran, I missed beating the time by 3 seconds.

Who would have thought I would have been so frustrated with 3 seconds?

Being older, I've become aware that losing weight is not easy. Forty makes things harder; I won't deny it. I just have to hope that I can push beyond my "Wall". I have to do it. I have to do it.

I have to do it.

I just do.

Tomorrow will be better...

Sunday, March 9: I did run, and it ended up being one of my better workouts of late, but I didn't post on it, so here it is. I did a purely easy run and ran about 40+ seconds shy of my 26:13 PR (closer to 27 minutes), so it shows that if I push a little harder, I can beat that. My goal is to run my 7.27 in an hour--consistently. That would make me happy.

Today: After dealing with FCAT testing today, my mind was just not ready to wrap itself around a workout. Tomorrow, though, I run.

Anything worth doing is worth doing well, and often. So, I will do my 7.27 miles tomorrow after school... No. Matter. What.

So... I ran yesterday before the downpour

Running the route backwards (in reverse, I can't really run backwards) made it interesting, so I wouldn't put pressure on myself to reach a certain point. I find that when I am watching the distance on my Garmin, I feel pressured to run faster to beat the 26:13 time (my latest non-race 5K PR), but it makes me anxious and feel like I'm going to hit my "wall".

I need to push myself beyond that, though, if I want to build endurance. Running during this past week was hard to do work-wise and weather-wise, so Sunday will be my next day.

I'll visit the gym later today, too.

Stuck in the quagmire, but not anymore

For weeks now, I have been trying to get my rhythm back with running. I do some treadmill workouts at the gym, but it's not the same. No fresh air, no sunlight, no feeling of asphalt under my feet -- in short, I feel like a hamster on a wheel. I can't even begin to describe the frustration I feel when I feel the layer of fat over my abs and think, "I know if I just run more, it'll start to go away eventually." And it will, I know that. But, I have to do more than running on a spinning piece of rubber with a television in front of my face. Plus, people can see me on that treadmill, and it makes me think, "I'd much rather people see me running outside, seeing my success unfold, than running in place like a cartoon character just before taking off down an animated road." Running on a treadmill for me is doing the next best thing. I want to do the best thing.

Today is a beautiful day and, as soon as my Garmin is charged (soon), I will go out for a run. A REAL run, with fresh air and street noise and people walking up and down the street, moving out of my way as I speed past them. The reverberations of the street in my legs makes me feel much more alive than any electric hamster wheel.

I'm approaching the one year anniversary of when I started running (and this blog), although I started running in March and the blog started in April. I have certainly gone forward in my search for a better me, unlike full circle where I'd feel like I was just back where I started. Sometimes I want to take off a day from work and just go running... it's certainly much more rewarding certain days when I don't have grade essays, listen to complaints, whining students, excuses why they didn't do what I wanted to them to do... the list goes on and on.

Maybe I'll do that. The problem is making sure the weather will hold. I have to have bloodwork done on March 7, so later that day, when I am not in school, I will run. Run like I like to run. Run like the West Wind...

Ugh.

So, it's been a while since I have gone running outdoors (I am running a little on the treadmill at the gym), and I don't like ignoring my running. Lately, I have just had too much to do or the weather wasn't in my favor. No excuses, just reality. This weekend, I will run again, and every other day thereafter, barring Act of G-d or other unforeseen disaster. I need to get back into it. I have a Garmin which I adore using, and I love to see my results.

I would like to say that school has been the reason why I have been absent from the asphalt, but that's just part of it. Teaching both AP and IB, with essays every week, taxes me more than it used to, but I also feel frustrated. I want my kids to do well -- I really do -- but sometimes it seems as if they just don't care enough to do well. Being a 12th grader is tough -- I remember it, too -- but, if they want to gain the good things from life, they have to be willing to put in that extra effort.

I digress. My frustration over what my kids are, or are not, doing can't be something that holds me back from my passion of running. I feel like a part of me is missing. Saturday morning, I will run. Monday afternoon, I will run. And so on...

It just has to be that way.

That little extra push...

A nice, easy run... one that came with a few bonuses as well. I managed, with great concentration and effort, to surpass my PR of 26:28 for a 5K (July 2007, Lutz Independence Day Run) with a new time of 26:13 for 5K. I won't say it was easy to do, but I've now raised the bar for myself. It was not during a race, which makes me think that, under race conditions, I could even bring that time down further. We'll see.

In addition to that, I cut down my total time from my lowest of 1:11 (one hour, eleven minutes) down to 1:07 (for a distance of 7.27 miles). Interestingly enough, when I try to beat that time, I get this nagging, stomach-churning feeling that immobilizes me. When I don't try to do it, it happens.

All things considered, I'm pleased.

A Herculean Day

This morning, I went to the gym, worked out for about 40 minutes (chest, biceps/triceps, shoulders), and then, a few hours later, I did my running workout, which took about an hour, 14 minutes for my 7.25 miles. I have to push myself a little harder on my easy runs to get under my 26:28 for my 5K.

My right leg started to get a little weary toward the end, but I was able to finish my workout successfully. I hope that I'll start seeing a difference with that annoying layer of fat covering my abs. I know men my age and older can do it, so I know I can. I have to push harder.

I checked my bp today: 123/71

A Good Day

[I didn't post my 1/14 run, so I will add this in here: it was an easy run, and I ran a faster workout than when I did the 1/12 run (see below). It was nice to run more consistently, too.]

This morning's run was excellent for me. I started out with a fartlek session, but I could only go about .25 mi. before I needed to slow down, but I was able to push it a little further with each passing "burst" so that I could get my pace down to about 6:20 minutes/mile.

After my six or seven bursts, I ran normally the remainder of the distance, slowing down occasionally (and walking once in a while). I feel like I did much better than my run on January 5. The Garmin is a g-dsend! I can definitely see how I can improve with each workout.

I didn't post my 1/5/08 run, but I'm trying to get my Garmin to post in the info here. So check out the left column.

Swe-e-e-e-e-e-t.....

So, Hanukkah came this past weekend when I received a Garmin Forerunner 305; it looks like a watch, but it's a wrist-mounted GPS fitness computer with heart rate monitor. It shows my pace, my best pace, calories burned, distance, and much more. It'll even help me find my way home if I program it to do that.

This takes me to the next level so I can really see what I'm doing when I do it. Stay tuned. :)

Hands-free running

Yes, that's what I said. I had a gift card to the mall, so I visited the fit2run store and purchased a Nathan Trek hydration pak. It's basically a modified fanny pack that holds a water bottle, but it makes it so I can run without having to hold a water bottle the whole time. It also has a zippered pocket for my cell phone and my house key.

Today was a nice run, although warm (I guess that's what I get for wearing black running gear). I got a new podrunner tune from djsteveboy.com -- Fast Friends -- and it worked quite well. All in all, I had a good day, and now I am just relaxing a bit. I'll be visiting my parents in S. Florida this weekend, and I think I know what my Hanukkah gift is (but since my mother may read this blog, I won't say until I have it).

I run next on Saturday in Ft. Lauderdale... so until then.

My Dec. 25th Run

It was a beautiful 61° F here in Tampa when I went for my workout around 9:15, expecting that at some point, I would feel the muscles in my legs giving up on me around 30 minutes into it, but it didn't happen. I ran most of the distance, walking a little, but it helped acclimate my legs. I've been so caught up in the gym experience that I've let the running slide, but now I am ready to re-invest into the asphalt.

One of the hardest parts of this fitness regimen is taking stock of what my body does (or, in some cases, doesn't). I'm building muscle at the gym, making sure to distribute my workouts evenly so my body doesn't get too overdeveloped in one part, but the hardest part is the midsection. I know I have well developed abs, but there's just enough of a layer of fat there to hide them. Plus, the love handles (not quite sure why anyone would call them that) come out just enough over the waist that looks like I have more weight than I do. Just about everywhere else is trimming down, but that part of my body will need an extraordinary amount of work.

I'm also at about 197 now, which is more than I want to weigh, but I have to think that part of that is muscle now that I've been working out for two weeks (?) every other day and drinking protein shakes to build lean muscle. I'm sure the occasional holiday snack isn't helping...

Anyway... it's a battle I'm willing to fight.

Turning Points and DNA

So, it all comes down to DNA.

About a decade ago, I weighed in at 260 lbs. Trust me, you don't want to see the photo. A doctor told me that my triglycerides were 1350 (yes, 1-3-5-0) -- when it should be below 200 -- and my cholesterol was 750 (uh huh) -- when it should be below 150. I made drastic changes in my eating and living, dropping down to 190 lbs. and, with the help of medication, bringing my triglycerides and cholesterol down to acceptable levels. Fueled largely by anger and frustration, I ran on a treadmill 4 to 5 times a week until I accomplished this.

Today, I visited the doctor to receive the results of some routine blood work I had done about two weeks ago. Everything about me was "perfect" (doctor's word, not mine) until we looked at my lipid panel: triglycerides = 611; cholesterol = 386. [Good cholesterol (HDL) was 48; anything above or equal to 40 is good.]

Now, the doctor knows all about my excellent eating habits, my running, my working out at the gym every other day... so these results boil down to three letters: D... N... A.

That's right -- somewhere in my parents' background, I am prone to higher triglycerides and cholesterol. Fortunately, the doctor prescribed niacin (which I had taken years ago for the same problem), and we hope to see better results in three months, when I go to get my blood work done once more.

So, I have reached a turning point in my training. Fitness for me is only part of the battle, because, while I can run an 8 minute mile if I want to, I can't outrun my DNA. Bring it on, double helix... BRING IT ON.

Developments

So, my first four trips to the gym were good, the last one being with my personal trainer (I get two free sessions with my membership). My session was Thursday; it's Saturday, and I am still in pain from the workout. We did three sets of 15 each of: push ups, lunges, shoulder presses, leg presses, chest presses, and squats.

Oh. My. G-d.

Who knew I would feel like I had been run over with a semi. Yesterday, at work, I could barely walk, sit, or do any movement that required my legs or glutes. I attended the school play and sat on HARD PLASTIC chairs for three hours. Pain? Yah.

I took two Aleve and went to bed around 11:00 p.m. This morning, I felt better, and by better I mean not on the verge of tears. Okay, maybe not tears. But, I was damn uncomfortable. Still am, but it'll all be better tomorrow when I go to the gym with a friend tomorrow who promised to, as she put it, "kick my ass" working out. First, we do a spinning class. Have I done this before? Nope. Should be fun. After that, who knows. I'm glad that I have one week of classes left before exams so I can recuperate.

I wanted to run this morning, but my legs were in way too much pain for that. Once I have "broken" them in, so to speak, I will resume the running. The new shoes are a welcome change from the others where my knee felt like it was going to splinter into atomic particles. So, yet another leg of my journey begins... (pun intended)

New Shoes!

After meeting with my running consultant, I have another pair of new shoes--Asics Gel Cumulus 9's. Max tells me these should do the trick fixing the problem I was having, so tomorrow I will find out. No sense waiting, right?

I'm excited to get back out there again, and I sincerely hope that my experience makes me love running again. I miss it. Even though I just started my membership at Anytime Fitness, and I really enjoy it [day 3 was amazing], I still need to run on the opposite days. As always, I will post my challenges and successes.

At the Running Store on Dale Mabry (where I purchased my shoes), I also purchased something for my car. I don't usually put stickers on my car, but I do have one for Suffolk University and a small rainbow sticker. I saw one of those white oval stickers with the word "run" emblazoned on it, so I put that on the back of my trunk.

The next level

I now belong to Anytime Fitness, where I will spend time working on my upper body mostly to balance the workout I give myself from running. Day 2 went without much incident, except that I was in MUCH pain from just working the muscles I don't normally use. I'm fine now, but I still feel a little sore. It's all good, though.

I'm also getting my shoes checked... pain in the knee is not good. So my consultant, Max, will examine my shoes tomorrow and let me know what we can do to fix the problem.

More when I have more to tell...

New York State of Mind

I'm back in New York again for Thanksgiving, and I did my morning run in Commack. After about 35 minutes, the leg pain/discomfort returned. I'm hoping it has to do with the shoes. I'll ask my running consultant (Max) about it.

It was a beautiful workout, though, running through the brisk morning air under the autumn trees of yellow and red.

I'll do the same on Friday. :)

Regaining my footing... (pun intended)

Well, it's been a little bit of a challenge to get back into a routine, especially after being sick recently. I ran about a week ago, and couldn't quite get into the swing of things again until today.

I'm thinking that these new shoes force my calf muscles to do things they haven't done in a while, since I get that spent feeling in my calves after about 45 minutes, mostly in my left leg. The shoes are supposed to help my supination, which I am sure they do, but when I don't run as often, my muscles don't have the chance to work themselves into shape. So, it means I need to push my schedule more. The cooler weather helps, and I loved running today, if not for the leg discomfort.

New York will provide me with a challenge, too, since I will be there for Thanksgiving, and it's in the 30's. I may have to stop by Target and see if I can find some running gear to keep me warm. I can't go the whole Thanksgiving weekend (Wednesday - Sunday) without running. Oh no.

So, those of you who read this blog, keep me in your thoughts so I can get back into my routine. I love running, and now I need to train my calves into loving it (again).

I'm baaaaaaaaaaaaack.....

So, was it my best workout? No, but it was a workout. After three grueling weeks of not running, today felt so incredible (plus the weather was OUTstanding -- cool and dry).

I didn't run the 7+ mile route, but rather the 6.4 mile route, more so because my outer calves began to ache, and then threatened to shut down entirely, so I listened. My legs hadn't worked those muscles for three weeks, so I worked them until they stopped working.

I'll be able to run again on Sunday, so that'll be enough time for my legs to recoup. Either way, I'm back, so asphalt... watch out.

My absence...

Well, after almost THREE weeks of being sick or wrenching my back or having a fever, I am approaching wellness enough to where I can get back to running. I miss it. I don't know exactly when I will get to run, but hopefully before the weekend, when I have to go to S. Florida.

Let's just hope that I can get back on the asphalt soon. SOON.

Under the watchful eye of Orion

This morning, I did my workout around 6 or so, which is strange since I normally don't run during a work week, but we had no classes and a faculty meeting at 8:30. I had no pain at all, so I am thinking my legs and feet had to get used to the new shoes which work great. I did stop to walk occasionally, but not as much as last time; I'm thinking that my feet have to relearn how to run in well-cushioned shoes since I was using my worn down ones for a few weeks (little to no support). The next time I have my workout on Saturday morning, I should have a better time of it.

Since the sun hadn't risen while I was out this morning, I noticed how bright the stars were, especially Orion's Belt, which seemed to watch over me like my protector. It was almost reassuring to have the 'great hunter' overseeing my sojourn into the darkness of Northdale. I also changed the music on my iPod, taking off the songs at 160 bpm and adding another one at 163 bpm. Three beats per minute makes a difference, believe it or not.

It's funny -- when I started running, I had a hard time running to 150 bpm, and now 160 seems too slow. My time this morning was about 1:15, which is too slow, but I will work on that. I do want to try another 5k (or maybe a 10k, if I get bold), so it just depends on how much time I can train for it.

I feel like myself again, able to press on down the asphalt in comfort. I may never become the great marathoner, but I do know I enjoy being out there challenging myself.

Anti-Climax

My run with new shoes was fine until about 3 miles into it... discomfort in my left knee which could be shoe related or not... I walked a third of the way back home.

We'll see what happens.

Yes!

So, I finally have new shoes! A former student was able to hook me up with a great deal on some Nike Air Max Moto+ 5's. I've noticed the difference in how I have been running, and I didn't want to hurt myself by using the same shoes since I've been feeling some discomfort in my hip lately (after about 20 minutes).

I also learned that I, like only 5% of runners, supinate (my feet roll outward when I run). Who knew?

Anyway, I get to run tomorrow after work, and I couldn't be more excited. :)

I want to get back to my 8:00 mile (hey, it's my best time to date...)

Same ole...

Did the 6.38 route tonight (just took out the Dawnview extension) since my legs were hurting -- I didn't want to risk it. I'm getting new shoes this week if the cats have to go hungry.. well, not really..

Had a raspberry, blueberry chocolate whey protein shake and that made me feel better. Gotta love chocolate. :)

Sprinklers and Rainstorms

I finally got to run this week, and I found myself running through sprinklers (about 7) and being doused with rain for about ten minutes. It was amusing, to say the least.

My right hip's a little sore, due to my shoes, but I'll be okay in a day or so.

That's about it. I need to eat dinner. Not much else to say.

Noticeable difference...

I can tell the difference between how I run now with my shoes which are seven months old and how I ran in March when my shoes were new. I feel it more in my knees and my thighs. I started my workout well yesterday morning (24 minutes ago it was Saturday), but the last third or so I had to walk since my upper thigh was hurting. I could tell it was from the lack of cushion.

I just don't want to do permanent damage to my feet or legs because of the shoes.

A New Twist

Tonight, I ran my route backwards. I start at the same place, but instead of running up Northdale Blvd. to where it meets with Ashwood, etc., I ran up Northdale Blvd. to Dawnview, then made a right at the other Northdale Blvd., up around, etc.

Talk about weird. I have that route so mapped out in my mind that going backwards was throwing me off. I couldn't expect anything. I think I liked it, too.

My next trick is to reduce my run time to under an hour. I think running 7.3 miles in 1:12 hours is a bit slow. I've only been doing this distance for a few weeks, though, so once I am used to it some more, I want to speed it up.

I really need new shoes, too. I can feel every bump in the road, and it makes me less comfortable with the distance. Soon. Soon. Soon.

Pre-atonement workout

So, not having run since Sunday, I had to run today. I did about an hour (5 miles) just so I could get something in before the weekend. This Sunday I'll run in the a.m.

Not much else to report. See you Sunday.

Not sure what to title this one...

Not my best run to date, but it wasn't bad. A little heartburn slowed me down for a few minutes, but that went away, only to be followed by a little knee discomfort (probably due to my shoes), but I feel good about the workout.

My next morning workout will be better, if only because I need to push myself. Plus, I'll be starting the weight lifting this week (starting tomorrow, as my alternate daily workout) so I can put some muscle mass on my upper body. Routine. I just need to start the routine, then it will all fall into place. :)

Happy New Year

Today begins the Jewish year 5768, so happy new year to all my Jewish readers (assuming I have 'readers'). Tonight's workout was okay, I felt queasy a little way into the run, so I had to walk for about ten minutes, but I made up the time by picking up the slack later.

I really, really need some new running shoes. I remember what they were like when I first got them -- springy and invigorating. Soooooooooooooooon...... I keep telling myself it'll be soon.

So, hag sameach, l'shana tovah umetukah (a good and sweet year!) and ketiva ve-chatima tovah (may you be written and sealed in the Book of Life).

Fartlek session

Despite pain from strained muscles (from painting), I ran a fartlek session tonight. Now I'm in slightly more pain, but it's a good pain.

And essays are calling...

Finding my pace (and not just in running)

Quite a relaxing workout this morning -- not as warm or humid. Plus, I bought some whey protein so I could have a shake (something I haven't had in a while), and it was actually good (for chocolate peanut caramel blended with a frozen banana).

This isn't the same ON powder I had been using, but I wanted to try other flavors, so this one seemed interesting enough. I think I like the ON protein better (no aftertaste). I'll use this stuff up before I buy another canister of something else, though.

School's in full swing now, and I have not one, but TWO sets of essays to grade, and a class project, the latter having to wait until the essays are done this weekend.

But -- I feel like I am rebuilding my routine, so that gives me some confidence that it will be a successful year in many ways. I enjoy my classes, even with an extra AP class instead of journalism. This year's group feels different from the others; perhaps because I have the AP and IB curriculum down now. I guess I had it down last year, too, feeling like I was covering what I needed to cover, but this year feels better -- perhaps because of the weight loss and change in attitude.

In any event, another successful morning to set the tone for the weekend. A "gathering" later this evening, helping friends paint tomorrow, and then grade essays. Life, such as it is.

Getting darker earlier...

So, this evening was a nice run, although it got darker sooner than I expected. I actually had to walk the last couple of blocks home since I couldn't see the sidewalk (no street lights).

I think working all day makes my evening runs less intense, since I stand most of the day, but it was nice to get out there and do the workout nonetheless. I did my 7.3 miles, even if I walked a little of it.

I would have run yesterday, but I hadn't had anything to drink all day, so I came home dehydrated. Running like that isn't productive, so I ran today. I'm happy now.

Saturday will be a nice early morning workout.

Say it with me...

You know, come on... Say it: "I love morning runs." There you go. Yes, this morning was beautiful. It's been a while since I've done a morning run (okay, a week), but the sun didn't get to just above the trees until I was on my way back. Usually, about halfway through, the sun's peeking over the treetops.

I definitely need new running shoes soon. I can feel the spring going as I run, but that will have to wait a few more weeks. The shoes aren't about to fall apart on me, but they're almost seven months old. So, you hear that, Max and Melanie? I'll be coming to see you soon.

Postponing my workouts makes me crazy. I was supposed to run on Friday evening, but I went to synagogue (G-d takes precedence). Saturday morning, it rained, and then I was helping a friend paint his new house. Sunday, I was so sore from painting that I could barely walk. Today, however, I was going to run no matter what, short of a thunderstorm.

I'm happy.

Evening intervals work for me...

So, tonight was one of those nights when I just wanted to run. I wanted to do intervals, but -- as it was getting darker -- I took one of my former routes, so I didn't do the 7.3 mi. run, but the 6.4 mile run. The longer run takes me into a wooded area which is usually swarming with mosquitoes in the evenings, so I chose the shorter one. However.... I did do some faster running on my intervals, so what I lacked in distance, I made up for in effort.

I'm still at 194 (or 195, depending on the day), which really makes me happy. Once things settle more with school, and I get used to the schedule again, I want to use my weights again.

Soon. Very, very soon.

I just love morning runs...

This is why I run. Today, at 6:30 a.m., I headed out, hoping I would have a good experience, but initial stomach cramps gave me the impression I might have to go home before I finished my route. Fortunately, they vanished after about ten minutes, and I was able to continue.

There's just something about running in the cooler (77°F) air, without as much humidity, that just keeps me going. I stopped 2 times this morning, both for about 2 minutes each, but the rest of the time was golden. Having had some problematic running experiences (especially in the evenings), this was a welcomed change of pace (no pun intended) for me.

The downside of this was having no protein powder left for a shake, but I'm not going to stop running because of it. After payday this week, it'll be better, so I'm not worried.

So, my Sunday is off to a great beginning, and later I'll start my Border's ritual once again, grading essays. How quickly the time flies until you're buried under a mountain of paper again.

Anoles on the run...

So, tonight was much better, and I found a solution to my running through the heat and humidity: intervals. If I do intervals, doing recovery between each, then I can handle the heat better. It's not the best solution, since I do have to stop once in a while, but I do what I can. When it's 90°F, but feels like 98°F with humidity, then you improvise.

I've had armadillo encounters, but tonight I saw something that almost made me stop in my tracks. As I was running down Northdale Blvd., I saw little anole lizards (see picture; source - http://educ.csmv.qc.ca) running from right to left (street side of the sidewalk to the other side). They couldn't have been more than an inch or two long, probably babies, but they scurried across the sidewalk every few feet, sort of reminiscent of the Frogger video game. I'd say I saw about fifty. They're quite cute, and harmless, but I feared I would step on them as they ran past. I hope they have the sense not to run just as my foot comes crashing down, or we have anole pancakes.

Anyway, a great interval run, and I've reclaimed some of my esteem that I lost on Monday. When I run on Saturday morning, I'll go for distance.

Well, I did it, and that's what counts...

Yesterday's run wasn't one of my top moments. I started out at 7:30 p.m., just as the sun was dipping below the trees, but it was still hot and humid, so it was almost moot. At least the sun wasn't blaring down on me, even if I felt like I was trapped in quicksand.

Another day without the iPod. It's not a bad thing, I guess, but it didn't make for a stupendous run, either. I found myself walking more than I wanted to, but I wasn't going to push myself so hard that I hurt myself. Just as I normally turn to go down Netherwood to make my turn to the "other Northdale", I turned right and headed down toward Northdale Blvd. via W. Course. It's not my usual route, but it was getting dark, so I thought I would get to the main road faster. Again, I walked more than I wanted to, but that's the way it works. I'm not going to beat myself up over it, or consider it a bad run... it just wasn't one of my better ones.

I think I'm somehow sabotaging myself because it's not a morning run which I love so much. I'll have to get over that because I have to do evening runs now (unless it's a weekend). Tomorrow will just have to be better. Maybe if I plan specific stopping points (or recovery points to slow down and take a drink), I can maximize the experience.

Not all runs can inspiring. I just have to deal with that.

"Hello darkness, my old friend..."

"...I've come to talk with you again...", Simon and Garfunkel

I started out at 6:26 a.m. in the blackness of pre-dawn Tampa, as well as the lack of humidity for which I am grateful. The knee problem I had the other day seems to have corrected itself--I probably twisted my knee a little, but I had no trouble today. Something else that changed today was that I didn't use the iPod (even though I strapped it on before I left). I don't know if that contributed to the (good) quality of the run or not, but it was... interesting. I think sometimes I stress myself out a little, expecting to run to the beat of every song, despite how I might feel. Jumping from 166 to 169 bpm may not seem like a lot, but when you're pushing yourself, it can make all the difference. I won't stop using the iPod, but it was a nice change from the status quo of runs I have.

The more I think about it, the less I want to run in the evenings, but it's a necessity. Waking up at 3 a.m. to run before I leave for work at 6:00 a.m. is just not an option. I'd have to be in bed by 6:00 p.m. just to get enough sleep. I sometimes get home from work at 6:00 p.m. Nope. Not an option. So, I run at 7:30 p.m. or so, when the Hades-like heat has subsided a little, or at least when the sun has dipped below the trees enough not to be baking the earth.

Something else I need to do is get new running shoes. Two former students work at a running store in Tampa, so I will pay them a visit in September. All I'm saying is a little employee discount would be nice for a former English teacher... wait, did I say that out loud? Hmm.

When I started running, I bought running gear in black and blue since I thought it would me seem trimmer, but now that I am running more, it's not good to run in direct sun wearing BLACK. I feel like a pot roast. That one day at Flatwoods made me realize I need to wear lighter gear (maybe not white, though); I came this close [<---->] to melting into a puddle of primordial, protoplasmic ooze.

On the brighter side of things, my weight has been consistently 196 for a while. Considering I was 220 when I started running in mid-March, I think running has served me well. I'm still getting used to wearing 33" waist pants. I've been 36 - 38" for so long, it's like I'm looking at a new person. Everything changes.

Hmph.

Yesterday, pouring rain -- no run.

Today, ran at 6:30 p.m. (bad idea -- hellishly hot/humid) and ended up doing something to my knee (small pain a few times, nothing debilitating), so I ended up walking more than half the distance, but when I ran, I ran hard.

Thursday, I run at 7:30 p.m. -- less hot/humid (one can hope). I pray to G-d that my knee doesn't do what it did today.

That is all.

Tomorrow and tomorrow and tomorrow...

creeps in this petty pace from year to year to the last syllable of recorded time... (Macbeth, Act V, scene v)

But really... tomorrow I start work again (teaching begins next Monday), and I have to run tomorrow evening. I hope that it's not more humid than a swamp tomorrow. My day won't be quite so busy, so I shouldn't be that tired.

It's almost that time for new shoes, too. Every six months, I was told to get new shoes, so I'll stop by this running store in Tampa where a former student works. He'll do the gait analysis, etc. and get me some good shoes. I love my Saucony shoes, so I'll probably stay with that brand, but I'll need new ones soon... probably once I get paid again at the end of August. Or maybe September. There is rent, I guess.

The new route!

Aside from the humidity, which could kill if it were a sentient being, the route wasn't bad at all. I actually did well timewise, too. Surveying the new layout meant I walked a little, but now that I know the deal, I can do more running. After all, I did add .89 miles to my run, so walking a bit of the distance isn't bad.

My next run is an evening one, since Monday is my first day back at work. I probably could run in the mornings next week since I start around 8:00 a.m., but it'll work out better for me to do it in the evening, despite the humidity. Soon, the temperatures will drop, and so will the humidity, so I'll have an easier time running the distance.

Stay tuned.

Back in Tampa...

Somewhere in my running, I developed a blister on my left foot which is sore (since I walk on it, obviously). This means I'll be running on Friday morning so I can give my foot a chance to heal. And, with school starting on Monday, my morning runs come to a close for the most part.

We'll see. Now, it begins. [cue evil laugh]

Good run, Commack-style

This morning, I reversed the route I planned here in Commack, but sometimes a lack of sidewalks made it more of a challenge, especially with morning traffic.

I'll be happy to be back home soon with my regular route, and I have to kick it up a bit, plus realize that I'll be running in the evenings more when school starts. With any luck, it won't be as humid soon.

I know, on vacation, I've been eating a little more of things I shouldn't, but when I get home, I can start eating better again. I'm still at a 33" waist, though.

Oy, this entry is so choppy. I'm distracted since my nephew is watching some cartoons where I'm sitting, and I can't think. Haha. I'll write more later.

Running at home

Okay, so I ran in Michigan twice -- once in the country and once in the suburbs. The second time was less than I normally run by a little less than a mile, but I was just running around the block, really. I probably could have made one more loop around and would have made my mileage, but I didn't know that at the time. I was told the loop was 1 mi. or so, but it was .77 miles.

I wanted to run in Greenville, just before we left Michigan, but I was up late chatting with Gavi, his dad, and Vic, and just didn't feel as good with only a few hours of sleep. Plus, we were supposed to leave for NY the next day, and it would have been a rushed experience.

We made it to NY at 1 a.m. on Saturday, which knocked Saturday morning out of the loop, since I wasn't going to get up at 6:00 a.m. after having driven 12 hours from Michigan. The party that I thought was for my step-father was also for me, as there was a cake and some surprise guests from my past. But, I did run today. This was the first time I had ever run at home, too. I'll have one more run (Tuesday) before I leave to go back to FL on Wednesday.

So, the routine will begin again when school starts, but probably more evening runs. I'll miss the morning runs, but I will do then on weekends.

Hasta luego...

In the Georgia mountains...

I know blogging is antithetical to being in the mountains, but... somehow I managed to find a signal here in Morganton, GA. A cabin must have unsecured wifi. ;)

I went out for a morning run, which became more of a run/hike since the mountain roads do this funky thing that Florida roads don't... they have HILLS. And running on dirt roads on a misty morning is not as easy as asphalt in Tampa.

But, I did run/hike the distance I needed to, even with a very friendly pit bull walking with me. He was wagging his tail, and slobbering all over himself, but the idea of running just didn't enter my mind since I didn't want to be chased, even in fun. It was quite nice, though, to be out in the woods on a cool Georgia morning.

Right now, Justin [a friend of Kit's, our hostess for the weekend] is making crepes for us (basil/goat cheese/onions for the vegetarians). Last night, we did the hot tub thing for a bit (quite relaxing), and then watched people play ping pong and Scrabble. It doesn't sound exciting, but this is a vacation.

I'll be running in Michigan next. Perhaps it will be less hilly. I'd rather run than hike when I'm intending to run. Go figure.

On the road again...

So, tomorrow, we're off to Georgia, then to Michigan, and then New York. I will be running in the mountains this weekend, in parts unknown in Michigan, and in my old neighborhood on Long Island. I've packed all my running gear, although I need more whey powder.

I'm not looking forward to the long car drive(s), but c'est la vie. Such is the nature of travel.

I don't know when I'll be able to post again, but hopefully in New York.

Working at improving

So, I'm noticing that with faster songs on my iPod, I am stopping (or slowing down) momentarily between songs to drink or catch my breath. I've reached a new level of running since it's no longer easy to run the full course non-stop. I know I haven't lost any ability, so it must be the increase of my pace.

This is also the second day running after almost a week off (the Paris trip actually took five days, two of which were for travel), so perhaps Saturday when I run in Georgia I will fare a little better. I'm told there's a pontoon boat on the lake at this cabin, but I'd rather not sit in the middle of a body of water and bake in the Georgia sun. Plus, people will probably be drinking, and I don't want to be around that, especially since I can't go anywhere if they're obnoxious (swim back to the cabin, I suppose).

Anyway, it was a good run, although I got out a little later this morning than I wanted (about 20 mins., but the sun was blaring over the trees at that point, making it harder to see, which is not good when you run on roads).

It'll be nice to see the family again in NY. I've lost over 20 lbs. since they saw me last time, and my sister gained it (she's pregnant).

Back in the saddle again...

Today went well. It was actually cooler and less humid, so it felt great to be out there. Not much else to report except that I'm excited to go running in Georgia this weekend.

Back from Paris

So, I have returned from Paris, exhausted, but having had such an amazing experience. What made this trip so great were the people I met from the tour group. We're mostly teachers and have an interest in taking a tour with students.

Some of the places we saw were the Tuilerie Gardens, Louvre, Sacre-Coeur (and Montmarte), Versailles, Le Tour Eiffel, a boat tour of the Seine River, the Musee d'Orsay (near which is this excellent patisserie, Boulangerie Gosselin, on the Rue de Saint-Germain.

I had this pastry called a chiboust framboise which was probably the finest piece of pastry I have ever had.

Twice on this trip, I had a crèpe with Nutella and bananas - Oh. My. G-d. Words cannot describe how delicious they are. If you've been to Paris and had one of these things, they're out of this world. And, despite the food, I lost 3 lbs. walking around. I'm glad I'm home, though, so I can run tomorrow. I did miss that. Tomorrow morning, I go out and rejoin the running world.

To Paris and beyond...

So, I'm off to Paris for an orientation until Sunday. I actually leave tomorrow and won't be able to run while I am there (busy schedule and lack of familiarity with the city). But, I will be walking so much that it will make up for it.

For those who read this blog, I'll post when I return, and I'll be a-runnin' on Monday.

In other news, I will be running in Georgia the following weekend when we're at the cabin, and in Michigan and New York (Long Island). New York will be easy since I know the area. I'll probably use mapmyrun.com to find a good place for 6.38 miles.

Shortly after I get back from NY, I start school the following Monday (8/13), and kids come in on the 20th. So, I'm back in the routine again. That means, though, that I'll have to start running in the evenings again during the week and early on weekends. It'll be a change, since I've been so used to running at 6:30 a.m. all summer long, but it's a necessity. The nice thing is, it gets a little cooler in the fall (a wee bit), so it'll be okay in the evenings.

Anyway, until Sunday... au revoir!

Size "sometimes" matters

So, while I was running this morning, I noticed that my stride had changed a little. Instead of smaller steps just beneath me, my feet were actually taking in more ground. I thought, "Well, this won't last long", but I was wrong. My stride increased just enough during my 6.38 mi. to take five minutes off my run. And -- the best part -- I didn't feel like I had killed myself. Plus, I had changed my arm motion a little to more of a "reach out and pull a rope" than "sweep in front of me". I also noticed that songs at 170 bpm weren't a struggle to do (where more recently they had).

'Trails and Tribulations' at Flatwoods

So, Jeff, Gavi, and I went to the Flatwoods 7-mile loop this morning. They were going to cycle; I was going to run. It was a beautiful morning--bright sun, no clouds.

We started off around 8:45 a.m., Jeff and Gavi cycling ahead of me, and I began my run. It was nice running on asphalt with no cars to worry about or curbs to hop down from-- and quite a few others were out there, too.

Then, it got hot--which I can handle-- but the sun was blaring into my eyes, despite my sunglasses. And the sweat began pouring down my face... this doesn't happen when I run at 6:30 a.m. After I got about four miles in, I started having to walk because I couldn't bear the sun beating down on me. I didn't mind the heat so much, or the humidity, but the sun was too much. I'm just not used to it.

About 6 miles in, I saw a sign that said, Bruce B. Downs - 5.2 miles and I thought, "That can't be right. It's only a 7 mile loop and I've already gone six miles."

Well, I found the Flatwoods Trail station where I learned that I had only gone halfway around! Apparently, the initial trail leading up to the Flatwoods Loop is 2 miles, the trail is 7, and the trail back to the parking lot is 2, which equals 11 miles. Well, there was no way on G-d's green Earth that I was going to walk back 5.2 miles to the parking lot, so I decided to hang out at the trail station for a bit. A nice couple lent me their cell phone so I could call Jeff and Gavi to let them know where I was. We chatted for a bit, and then they (the couple) had to leave, but the woman left me 50 cents to use the pay phone in case I wanted to call someone again (a very nice gesture).

After about another 20 minute wait, Jeff and Gavi showed up, chilled out with me for a bit, and then we left for breakfast.

Ironically, I felt fine. I just didn't realize that I had actually gone more than I thought. I did about 6 miles of that trail, which is .38 less than I usually go, but the sun... Lord have mercy... the sun just kept me from going on. Plus, I didn't want to increase the chances of a worse sunburn than I probably will have anyway. So, I think I did the smart thing.

I'll do the Flatwoods 7 mile loop again, at 6:30 a.m., when the sun isn't up.

Never in my life...

have I ever bought 33" waist jeans. Ever. Until today. I can't even remember the last time I wore pants with a 33" waist... high school?

You should see the grin I've been wearing ever since I walked out of the store.

:)

And the esteem is back...

Did that sound a little cocky? Well, maybe a little, but I didn't do anything over the top today -- just ran. I also got up a little earlier, so I started about 6:15 a.m. (yeah, I know 15 minutes earlier... but it made a difference). It was a wee bit darker in the morning, so it wasn't as hot, or that could have been completely psychological on my part. Ah well, it worked in any event.

What's nice, too, now is that I know where the mile markers are for a 5K distance, so I can pace myself better.

Ricky Martin's, "Livin' La Vida Loca" is off my iPod. Sacrilege? Maybe. But it's just too fast for me right now... about 180 bpm. I'm just going to build myself up gradually, but still test myself once in a while, since I can only build endurance by pushing myself.

I might go up to school today and peek in my classroom. I have some work to do to get it ready before school starts. Yes, I'm one of those teachers who goes in over the summer. I'm a bit OCD about things like that, but that's me.

On Monday, one of my colleagues noticed how much weight I'd lost since she last saw me in May. Something like, "Oh my G-d! Look at you!" I'm not someone who flaunts his appearance on purpose, but I love when people notice the success I've had.

Now I have to go be constructive today.

Hmmm....

Well, it would seem, since I have meetings for the next few days at school at 8 a.m., morning runs are not happening. I love to run, but I'm not running in the dark (i.e. pre-dawn), since I would have to be up too early, and my route doesn't have the best lighting.

It's okay. I'll do it either Wednesday or Thursday, since I don't know if I have a meeting on Wednesday (depends how Tuesday goes). I'll do some upper body work tonight and tomorrow night at least, so I can get something done. I need to get more running before I go to Paris next week, when running will be near impossible due to the schedule I'll have. So, I'm thinking of running Wednesday, Friday, Sunday, and Tuesday. No fartlek, but perhaps a tempo run [see side note].

'The Wall' -- and not from Pink Floyd

So, I was doing a fartlek [check left column for definition] this evening, and the further I pushed, I started to get that anxious feeling in the pit of my stomach, the kind of feeling you get anticipating a doctor's visit, and no matter how much I tried to push past it, if just kept pushing against me. Once or twice, I almost felt like I was about to cry from frustration. I didn't entirely lose that gut feeling until I was running my normal pace.

I've just never had an experience like that, where I just couldn't push past a certain point, and it wasn't fatigue or pain. I know that continuing to do these sessions will help, but it was very disconcerting.

I had a good workout, but I think my esteem took a bit of a beating...

I'm not really worried. I'll bounce back.

The fact that it was 91°F today might have affected my overall performance, but -- hey -- it's Florida. It gets hotter than 400 Hells here.

So, here's the real deal...

The results from the Lutz 5K have been posted, and here are the official numbers:

My official finish time is 26:28 and my pace was 8:32.

• In the Male Age Group 40 - 44: I placed 17/24.
• Overall Men, I placed 125/190.
• Overall, I placed 174/325.

So, those are the numbers.

Here I am, crossing the finish line

My PR (personal record/best) to beat is officially 26:28. I'm not exactly sure what I was thinking when I crossed the finish line.

My new RW "family"

For a short while now, I have been posting at Runner's World. What an amazing group of people! They are so incredibly supportive and offer great advice to a new runner like myself. I've now been put on a team -- Free Agents -- where we post our miles every week and see which team accumulates the most. I'm anxious to see how much this will motivate me to up my own mileage (soon).

To all my RW compadres -- Thank you so much for everything. You really are some of the best people I've 'met'.

GO FREE AGENTS!

MY FIRST 5K... DONE!

So, it was more intense than I thought it would be, and a few hundred people were there to race. I ran into two teachers from my school, one was racing, one was watching his daughter run. I also ran into a former student (from last year) who was a track star.

But, I finished, at 26:26, so now I have a PR to beat. And beat it, I shall.

Tomorrow

By 8:30 or so tomorrow, I will know just what kind of runner I am. The Lutz Independence Day Run (5K) is my first official race and I'm a little nervous about it. I know that it's shorter than what I normally run (10.21 km), but I'll be among a few hundred (more like 3 or 400) people out there to run that race. It's just so weird that, at 40, I am finally doing something that makes me feel a sense of purpose in a different arena. Now, my career, my partner... all of that is fantastic, but this is something in completely new territory. I don't usually compete with people (not only is it not in my nature, but it's also not part of what I do for a living), so expecting to see how I rate compared to other people is a little daunting to say the least.

I know this is going to sound quite corny, but -- in a way -- this is sort of my Independence Day. I mean, for the first time, I am doing something free from the expectations of others; I'm the only one who has the expectations here. Sure, my family and friends expect me to do well and have fun, but I'm really the only one who knows how fast I run, how far I run, and how it feels to be me in that situation.

These past few months have brought about some great changes for me: I've lost almost 20 lbs. since mid-March, and will probably lose more before school begins; I've gained tremendous self-confidence from setting -- and meeting -- a personal goal, one which has been on my mind for months, if not years; and, I am at a high point career-wise. I'm not really used to so much in the "plus column".

As a runner, I set my own goals, so if I don't meet them, only I suffer that defeat. No one knows how much I struggle or persevere. No one really sees what goes on in my mind. Believe me, it's not pretty. I've never truly been the shining example to others throughout my life, but more of a 'late bloomer' who eventually gets there. Maybe that's being a little too hard on myself, but it's also me being honest. Something that running has taught me, though, is that I can't regret things -- they will only hold me back. Regretting a bad run or a slow pace actually gets me: nothing. I just have to push beyond that and hit it the next time around.

I believe in karma, that what you do now comes back around to you. I'd like to think I've been paying into the 'karmic bank' for a while, so now I am starting to see the payoff. So, perhaps tomorrow will be one of many victories for me. It already is, actually. It's the first time in a long time that I am taking a personal risk, not to me physically, but emotionally.

Life is good... and tomorrow will just prove how good it is. :)

I've done better

Okay, today wasn't as good as last time. I ended up walking in more places than I wanted to, but I did the route, so I feel good about that. Who knows why I didn't get into a groove today... maybe it was sunspots, maybe the humidity was a bit higher, who knows. I ran today since I am racing on Wednesday. I didn't want to leave three days between runs, so I skipped Saturday and moved it to Sunday.

I just know I am ready for Wednesday's 5K. I want to do well so I can have a PR to beat. :)

My next trick is to figure out how I will run in Michigan when we go in August. I know I won't be able to run in Paris, but I do know I'll be walking a lot. Paris, Versailles, etc. Yeah, I'll be walking enough to more than make up for the running. For one week. Just one week. That's what I have to keep telling myself. I'll run more when I get back... Yup, that's what I'll do.

Grrr...

Kicking my own a$$...

Since I received some excellent news yesterday, I decided to celebrate with a kicka$$ run. My music, as you can see below, has some fast tracks and, apparently, my iPod decided to shuffle the highest ones today. I also ran faster in some parts to kick on some of those fast-twitch muscles...

I effectively pushed myself to a limit I had not seen.

And I run again tomorrow. :)

Feeling good

Today was good. I downloaded some music from Run2Rhythm, and I really liked the mp3's. The site has music from 150 - 171 bpm, and you can either buy the 15 minute files or the collection per artist. For $3.99, it's worth it to me to have music that I can use for running.

Today was the first day I ran with music ranging from 158 - 170 bpm on my iPod, completely upping my load. No more slow music. Some of those songs are good, but this line up is better:

• 158 bpm: "Maniac" by Michael Sembello
• 160 bpm: "Lonely" by Boss Hook/Claudia Clark
• 160 bpm: "The Middle" by Jimmy Eat World
• 160 bpm: "I'm Free (Heaven Helps the Man) by Kenny Loggins
• 163 bpm: "Looking for a clue, Pt. 3" by Harald Riedel
• 164 bpm: "Queen of Hearts" by Juice Newton
• 165 bpm: "Soleburner" by djsteveboy (Podrunner)
• 165 bpm: "Footloose" by Kenny Loggins
• 166 bpm: "Phoenix" by Adrian Szondy
• 166 bpm: "Call It Karma" by Silverstein
• 167 bpm: "Boulevard of Broken Dreams" by Green Day
  
• 169 bpm: "Take on Me" by a-ha
• 169 bpm: "The Metro" by Berlin
• 180 bpm: "I'm Not Okay (I Promise)" by My Chemical Romance
  
• 180 bpm: "Living La Vida Loca" by Ricky Martin

I put these on shuffle to mix it up, so I can't anticipate what the rate will be. Some of my choices may seem odd, but I look at BPM and how much I enjoy the music.

Here we go...

I signed up for my first 5k -- the Lutz Independence Day Run. I'm actually a little nervous, and it's not even July yet. I guess I have to start somewhere, right?

They say once you run one 5k, you become addicted to them... I could think of worse things as an addiction.

I think committing to something is the scariest part. I mean, I know how to run. I'll just be doing it in front of a lot of other people.

A Good Day

Cool morning, not as humid. Lots of runners out, too. A really good run.

As I type this, sunlight is pouring in behind me, and the sky is cloudless. It'll be a really good day.

Change is good, but not always what we plan

Due to a thigh cramp, today's run didn't go as well as I had expected. I did manage to do an hour, but it was mixed with walking, too. So, tomorrow's my day off, and then I have my two days in a row. Perhaps they'll be more successful.

Pacing Armadillos, Part Two

Again, just scurrying down N'dale Blvd. was an armadillo, probably scared to death to see a 6' tall man seemingly chasing it down the street. Fortunately, he found a chink in a wall and slipped on through it.

A good run today... I found my zone at 165 bpm.

Okay, so here's the deal...

I bought some 25 lb. weights tonight so I can work a bit more on my upper body. I also will be starting that 2 days on/1 day off/etc. routine tomorrow. Today just didn't fit in well due to conflicts in scheduling, but tomorrow will work just fine.

Upping the challenge

After some deep thought and Internet research, I have decided I am going to run more days during the week. I think I will do two days in a row, a day off, lather/rinse/repeat. This way, I get more workouts per week. I can see changes in my musculature and body, but that those love handles need to go. I've worked too hard to become complacent. At first, I thought that every other day would do it, but I need to up the challenge. How else will I grow if I don't challenge myself, right?

I recently saw a picture online of Chris Evans (Johnny Storm of the Fantastic Four movies), and I was like -- WOW... I want to have that body (or a close facsimile). Now, I may never get there, but I need a goal. So, that's where it is.

I eat very well; I work on my upper body as much as I can (for now); I run -- so now, it's time to go to the next level.

Wish me luck.

My Kryptonite

Superman's most famous weakness is green kryptonite; it saturates his cells with green radiation, sucking out the energy he derives from living under a yellow sun. (Yes, Superman is one big solar battery -- had he stayed on Krypton [his home planet], he would not have had any powers since Krypton had a red sun).

Anyway... I have found that what sucks the life force from me--my kryptonite-- is: HUMIDITY.

When I ran this morning, I found more and more energy leeching out of my pores. Not a pretty picture, is it. Florida humidity is a sentient being; it has a life of its own. Really. But! I did not succumb to it. I slowed down when necessary, gathering my will power, and then continued on.

What also just about did me in (in a good way) was a Podrunner mp3 called "Soleburner"... holy handgrenades... 165 freakin' beats per minute. It's GOOD. Really GOOD.

So, now I feel spent. But, I have a chocolate, cherry, and strawberry protein shake to soothe me.

Sponges and 5k

A good run, although it was really humid. Like running through a sponge. I walked a bit, but not much. I'm thinking about a 5k... we'll see. I run almost 10k on my route, so I could do a 5k.

Stay tuned.

Smooth sailing

I ran the 6.34 mi. route without stopping. G went out bike riding this morning, but I ran. Some great music, too. I downloaded Fuse from Podrunner (http://www.djsteveboy.com). Who would have thought that 161 bpm would make a difference over 160. I can't wait until I get the 165 bpm track... wow, that'll probably kick my butt.

I feel amazing. But, I need to eat. Protein shakes are good, but only so far. Must. Find. Food.

New development

So, I tried on some pants today just for kicks. In fact, I tried on two pairs of the same size to be sure.

They're 34's. And they FIT.

Mid-March, I was wearing 38's.

Turning 40

Today is the day, four decades ago, when I came into the world. I was 4 lbs. 3 1/2 oz. and two weeks premature. Now, I'm 6' tall, 205 lb., and working on an even better "me."

People ask me how it feels turning 40. That's probably more a psychological answer than a physiological one. I feel like I am 18.. well, maybe 20. I'm more aware of myself now than I ever was, and I have been taking better care of my body, too. I do notice the changes since I was 20, though, but I don't let the little things affect me.

I'm not interested in a mid-life crisis. I'm happy being who I am. And, I am looking for new challenges. Today was one.

As a birthday gift to me, I changed my route to go from 5.84 mi. to 6.34 mi. Now, that may not seem like a huge difference (it's half a mile), but -- it is an increase in my route. A half a mile a run comes to about 1.5 - 2 mi. extra a week, 8 mi. a month, 96 miles a year... or so. It may not be much, but it's going in the right direction.... forward.

Two runs in one post...

Saturday, June 9: I ran my last time in Louisville. It went well, but I don't think I ran the same distance. I timed it at about 45 - 50 minutes. I needed to keep up with the routine, though.

This morning's run back in Tampa was 'okay'. Humidity was one factor I did have to deal with in Kentucky. Today was like running through a wet sponge. Or cheesecake. I did stop a few times to drink, but I did the route. Transitions are always fun. Wednesday's run should hopefully be better.

I tried the nuun electrolyte tablets today and liked them very much. No mixing! (Sorry, GU₂O). They're effervescent tablets that dissolved in just a few minutes. I had my whey, banana, blueberry shake when I got back, and then breakfast. So, the real routine starts again. After the 14th, when I am officially 40, I want to amp up my run a bit. I'll post the new route when I decide on it.

Another sunrise run...

This morning's run was, again, fantastic. I ran out along the river a bit more, then turned around about 20 minutes out and headed back. I ran into a colleague, so we ran back together. I went at her pace, but I figure I can always run my (faster) pace; I'd rather have a running partner I can talk to on the route.

Saturday will be my last Louisville run, and then back to Tampa... I can't wait. I miss Northdale Blvd.

Running at sunrise along the Ohio River

This morning, Jan, her roommate, and I ran along the Ohio River. The sun was just peeking over the horizon as we started out, and I went further than they did, but afterward I felt sick (like chills/fever). I think my body is adjusting to the food, the schedule, and the climate.

I hope I can run on Wednesday... Hmm.

Back to bed...

Running my own Kentucky Derby

So, this week, I am in Louisville, KY reading AP exams (Question 2, for those who know anything about the exams.) At the Galt House, a luxurious hotel right on the Ohio River, I will be spending my week, but I haven't forgotten about my running. They have a fitness center here, and I have already had my first visit. Overlooking the Ohio River, it has mostly Nautilus equipment and some sophisticated treadmills (which I used). I had left my iPod in my room, so I ended up watching my own personal plasma TV (HGTV shows).

I ran for 40 minutes, and then decided, since I had the chance, to use some of the weight equipment, just for a change of pace. After about 15 - 20 minutes of upper body work, I went back to my room, showered, changed, and registered at the Reading HQ where I received my name badge, some packets of information, and a functional backpack, complete with not only a computer pouch, but the College Board logo emblazoned in blue on the front.

For the privilege of using the fitness center, I have to pay $10 for the week -- a small price to pay to keep up my routine.

Smooth sailing...

Another great run this morning. I want to add some distance to my run after my birthday (a few weeks away), so I can challenging myself. I don't want to be running every day at this point, just every other day, so I will add distance. I want to run a 5K, but I don't know what a good time is for running one, so I will have to do some research on that.

I've upped my morning eating routine. My post-run shake included:

8 oz. Protein Zone drink ('Naked' puts it out): 20g protein
3 scoops ON whey powder (milk chocolate): 72g protein
1/2 c. frozen mango
1/2 c. frozen blueberries
1/2 c. H₂0

Blend. Drink. This is 92g of my 200g of protein for the day. I also had a few egg whites with some sauteed mushrooms, a serving or McCann's oatmeal with a few more blueberries, and a yogurt. I'll have some salmon for lunch (19g), chicken for dinner (23g), plus three more scoops of protein powder later for a dessert shake. This will give me approx. 200g.

I know I have to add carbs post-run, so I will look for some good sources. The next time I run will be Saturday afternoon... in Kentucky... on a treadmill. Even though I am away from home, I can't stop. The trick will be packaging some whey powder and electrolyte mix for my trip. It'll all work out, though.

Did it again

Same as Sunday (but I stopped for a traffic light, but only for a few seconds).

Right now, I am enjoying a smoothie with banana, blueberry, and chocolate whey powder. Post-run heaven.

1/2 frozen banana
1 cup frozen blueberries
2 scoops chocolate whey powder
12 oz. water

Blend. Drink.

Not enough page space

I had thought about posting my calories daily here, but it's just too much of an effort to keep track of every calorie and then remember to post it. So, my traineo counter will have to do it for now.

Tomorrow is my run; let's see if I can do what I did yesterday. Anything's possible.

I did do some push ups and sit ups today, for about 20 minutes, since it's my non-run day. I had dinner with G and friends tonight (chicken, salad, potatoes... and one Dove bar). That's 330 calories (21g fat, 13 saturated) that I shouldn't have had, but I am not going to stress about it. I don't eat anything like that usually, so it hopefully won't make a difference in my overall weight.

I'm not going to restrict myself to the point where I am miserable. But, no more Dove bars.

.:BEST RUN YET:.

Early morning run. Ran non-stop from the corner of Mapledale/Northdale corner to... (wait for it..) the corner of Mapledale/Northdale! Yes, I finally was able to complete the circuit. This means I was able to run for 45 minutes without stopping.

I'm trying to avoid getting too worked up over it, for fear that my hubris will come back to bite me, but I am proud of the gains I have made.

Also, I've started taking a whey protein supplement (Gold Standard 100% Whey Protein, from Optimum Nutrition) after my run, since I found that those protein bars have more sugar and fat than I need. So, now, post-run, I drink 16 oz. of water mixed with 48g of protein (Extreme Milk Chocolate flavored). For those who don't know, protein helps rebuild muscle tissue (anabolic) as opposed to breaking down muscle (catabolic). The nutrition facts are:

(For my serving info, double the numbers)

Calories: 130
Calories from fat: 15
Total Fat: 1.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 30g
Sodium: 100mg
Total Carbs: 4g
Sugars: 1g
Protein: 24g


So, in addition to running, I am doing upper body work, and this protein will help me keep the muscle tissue I am building. Of course, this is not a meal replacement, just a supplement, so I still eat my normal foods. I'll get my other protein from other sources, like chicken, fish, or tofu.

Anyway, today was the first of many peaks in my regimen.

Amazing run...

My 6:30 a.m. run went quite well, running from the corner of Mapledale/Northdale all the way around to the corner of Ashwood/Netherwood (the longest non-stop segment of a run to date).

Running with sound from one ear bud is disturbing, but I was able to do it.

From now on, during the summer anyway, I will have morning runs. Excellent.

Summer is here...

Not a bad run overall, even without my left ear bud working. It is harder to run like that, but what choice is there? I think I need to replace my iPod. :(

I did change the route a bit today. When I got to Norwood off Ashwood, I headed down to Netherwood to E. Course (back to Northdale). I ran from the corner of Norwood/Ashwood to Northdale, so that made up for the lack of an ear bud.

School is officially out, so Friday morning begins my early runs. I'm actually looking forward to that.

I've joined traineo, so people can see how much weight I have lost and how many calories I have burned per week (check the bottom left of this page). I joined a few groups, so hopefully I will meet other people who are doing what I am doing. I would love to be able to run a 5K. Really.

Better than average, with an orange twist

Yesterday's run was good, if not a little frustrating. Almost immediately, my ear buds cut out on me, so I could only hear out of the right one. Usually, I jiggle the wire and they're fine, but not anymore. Those buds are done. Now, this is all assuming that it's not the iPod connection, but I will check another set of buds and see what happens. I'd hate to have to buy another iPod, especially since this one works so well.

So, after some stops and starts to finagle with the wire, I ran the Northdale route. I have to admit, I stopped a few more times than I usually do (probably four or five), but I didn't do much walking if any. I still managed to complete the route, arriving home just as sweaty as usual.

I also tried that GU₂O drink mix. The taste was 'okay', and it definitely is better than plain water for the slight (ahem) orange flavor as well as the electrolytes. I want to find this other electrolyte mix called nuun, but I may have to order it online since I don't think it's sold locally.

So, all-in-all, a 7. It was better than I thought it would be, especially with only the right ear bud working.

It's Sunday night, and I have been thinking...

I visited Feet First, on Sheldon Rd., and met Nick who was quite helpful with electrolyte drink mixes. I've been drinking so much water lately (keeping Dasani in business) that I sort of neglected to consider replacing electrolytes, but I am trying GU₂O, a powder you mix with water. I'll try it tomorrow when I run.

I have to say, I'm feeling really, really good about this. Little by little, I've been able to overcome some of my smaller hurdles (mental ones) to be able to make the progress I have made in such a short time. What's funny is, I didn't try to surpass anything. One day, I was running, and just felt like I had never felt before. I have been able to find my "zone", something which sounds a little corny, but it's just so true.

It has been so long since I have been able to do something that I feel I do well. I even picked up a local racing magazine to see when the next 5k races would be. I've never run a race in my life, unless you include a race to lead a boring life. I guess that's not entirely true. I have my partner, my career, my friends, my family... but I don't feel like I "own" anything for just me. When I run, I am only responsible to me, no one else. It gives me something to look forward to, especially when I live by such a predictable routine. As I reach my 40th birthday, I want to look at my life and say, "This is what I want. This is what I need. I want to look ahead and see good things for myself." And, with only a few weeks until that day in June, I do feel like life is heading in a positive direction.

I'm in a really good place right now. The summer looks promising, as does the next school year, and I feel like a new(er) man.

Just what's been on my mind...

Better and better

I am loving these early morning runs. Cool weather, no traffic. I ran from the Mapledale/Northdale light (where I start running) and stopped (after 25 minutes!) where Ashwood turns onto Norwood (stopped for water). Then, I ran through Norwood until the light at the Northdale Golf and Country Club (water break). Finally, I ran until Northdale/Mapledale again, where I did my cool down walk home.

These runs just keep getting better.

And the PowerBar Proteinplus bar was pretty good. A different texture than CLIF's Builder's bar, but quite good. It does require water, though.

A 9+ today.

PowerBar ProteinPlus vs. Clif's Builder's

Having had CLIF's Builder's bar (20g protein) twice now, I noticed that PowerBar puts out a protein bar with 23g protein. They seem comparable in many ways, so I will see how I feel about the PB tomorrow morning for my before-the-crack-of-dawn run. I usually have a PowerBar Performance bar before my run (the chocolate bar tastes great).

Apparently, 23g of protein is 46% of the daily allowance (based on a 2,000 calorie diet). So, that helps me figure out approximately how much protein I should have daily.

And, incidentally, I am down to 210, if my scale is any reliable indicator. Now I just need to see more of that mid-section fat go down. Those "love handles" are the hardest to get rid of, and they're not even all that noticeable. Once school is out, I'm buying a small weight bench and some free weights so I can build up some upper body muscles to balance out the development.

Well, more tomorrow...

Wow

Aside from stopping for the occasional traffic light or once or twice for water, I ran the entire route. No walking. The trick, I found, was focusing on the music and that put me in my "zone."

And, I started about 7:15 p.m., so I avoided the late afternoon, blinding sun.

A personal best, and I ran it under an hour (55 min.) instead of 1:15. So, I effectively cut 20 minutes off my time, and I still did the 5.84 miles.

Just... wow. :)

A Great Run

After not running yesterday, I felt the need to get out there and pound the pavement. I downed a PowerBar Performance bar a half hour before I left at 7 p.m. Overall, I walked only about 10 - 20 steps total the whole run (when I stopped for water), and I was able to run in ten minute increments without stopping. Little by little, I can see results in building my endurance. My short term goal is to run 15 - 20 minutes without stopping (a personal goal). I made it down Norwood with only stopping one time (a first!).

After consulting with some experts in the field (former students of mine), I found that I need to eat protein ASAP after I finish my run to help build muscle, so I had a CLIF 20g Protein Builder's bar as soon as I got home, and then had dinner. Apparently, I need to eat about .7 - 1 gram of protein per pound (so about 212 g.), so I'll work on that.

As soon as school lets out: morning runs! There's something about running before dawn that really empowers me (weird, I know).

Until Thursday...

A Day Off

I helped friends move yesterday, so I'm a little sore, plus I had a school event so I didn't get home until almost 9 p.m. So, I'll run tomorrow, around 7 p.m.

Keeping pace with armadillos

6:30 a.m. Northdale Blvd. A misty, hazy morning run. I'm about five minutes into it when I see an armadillo ahead of me. When we're about fifteen feet apart, he starts running (they don't run very quickly) and I'm keeping pace behind him. Every few steps, he stops, looks behind and sees me, and then runs again. He does this about three or four times until he finds a hole in a fence and runs through it. I was laughing so hard, I almost had to stop (but I didn't). [Picture from armadillo.blueprint.org]

What's funny is... on the way back, on the opposite side of the street, another armadillo does the exact same thing! It's highly unlikely that it was the same armadillo, so this was just hysterically funny. Run a little. Look back. Run some more. Look back. It makes me laugh now just thinking about it.

Other than that, what a great run! I made it from the corner of Mapledale and Northdale to the light in front of the Northdale Golf and Country Club without stopping (took a water break and then continued). I didn't walk much at all today. I'd like to think it was my new socks with extra cushioning (and they may have contributed to it), but it could also have been the hour (no glaring sun).

These early morning runs really make the difference. Summer will be here soon, too.