Time to move up a step...

Usual routine today at the gym. I did increase my 50 cal. start and finish on the treadmill to 75 cal. so I have effectively moved from 500 to 550 cals. on the treadmill, ≈500 with weights, and 800 on the elliptical for ... ≈1850.

I also saw former student at the gym, and she was wearing a Berger University t-shirt :-)